Table of Contents
- 1 Does broccoli has more protein than beef?
- 2 Which has more protein 100 calories of steak or broccoli?
- 3 How much protein is in beef and broccoli?
- 4 Which has more protein broccoli or chicken?
- 5 What meat has the most protein?
- 6 How much protein is in 100g of broccoli?
- 7 Is it wrong to eat broccoli instead of beef for dinner?
Does broccoli has more protein than beef?
Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you’ll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.
Which has more protein 100 calories of steak or broccoli?
Here’s the truth: 1.5 oz of cooked beef =106 calories & 11g protein – this would be the size of a small cube of beef. 2 cups cooked broccoli =108 calories & 8 grams protein.
How many grams of protein does 100 calories of broccoli have?
One cup (88 g) of chopped broccoli contains 2.5 g of protein. 100 g of broccoli contains 2.8 g of protein and 34 calories.
Is there a lot of protein in broccoli?
Broccoli is relatively high in protein, which makes up 29\% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.
How much protein is in beef and broccoli?
Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.
Which has more protein broccoli or chicken?
Chicken breast is an excellent source of protein and it has 1000\% more protein than broccoli – broccoli has 2.8g of protein per 100 grams and chicken breast has 31g of protein.
How much protein does one serving of broccoli have?
Broccoli, raw, 1 cup chopped
| Protein (g) | 2.57 |
|---|---|
| Sugars, total (g) | 1.55 |
| Fiber, total dietary (g) | 2.37 |
| Calcium, Ca (mg) | 42.77 |
| Iron, Fe (mg) | 0.66 |
How many calories does beef and broccoli have?
What meat has the most protein?
Meat, poultry and fish
| Food | Serving size | Protein grams |
|---|---|---|
| beef (ground, lean) | 3 ounces | 21 |
| chicken breast (cooked) | 3 ounces | 26 |
| cod (Atlantic) | 3 ounces | 19 |
| haddock (smoked) | 3 ounces | 21 |
How much protein is in 100g of broccoli?
On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein. 100 grams of steak has 34 grams.
Does broccoli have more protein than steak?
According to the USDA’s Agricultural Research Service’s Nutrient Data Laboratory database, 100 calories of broiled beef, top sirloin steak has exactly 11.08 grams of protein and 100 calories of chopped, raw broccoli has exactly 8.29. No clue as to why you thought broccoli had more. That’s even RAW broccoli.
How many calories are in a cup of broccoli?
1 gram of fat provides: 9 calories. 1 gram of carbohydrates and protein provide: 4 calories. 1 cup of broccoli has 31 calories so you will have to eat 3 cups (85 grams- 250 grams: based on how you eat, cut, raw, boiled) which would be approximately 100 calories.
Is it wrong to eat broccoli instead of beef for dinner?
They are aware that broccoli is calorie poor and 100 calories would be a huge portion, while beef is calorie dense, so 100 calories is a very small portion. offsetting the significant protein content of beef. It’s still wrong though, mathematically and morally.