Does the TikTok weight loss dance work?

Does the TikTok weight loss dance actually work? Any kind of movement is going to burn calories, but claims by the creator that this dance specifically targets the abdominal region for weight loss are, unfortunately, untrue.

Does the Japanese ab exercise actually work?

The movement is an ineffective way to lose belly fat, a personal trainer said. Janny claims in their videos that the exercise will “reduce the abdomen,” but it’s a myth that you can target fat loss from a specific body part, personal trainer Sohee Lee told Insider.

Does TikTok belly dance work?

Dr. Dennis Cardone, osteopathic sports medicine specialist and chief of primary care sports medicine at NYU Langone Health, agreed that the “ab dance” can be a safe and effective exercise to perform. “It is low impact and it works the core and abdominal muscles,” he told TODAY.

Can Belly Dance reduce belly fat?

Belly Dance: Vigorous shaking of the belly reduces fat in abdominal region and thighs and shapes up the buttocks. Belly dancing is recommended for those suffering from back pain as it improves posture, less stressful on the bones. It is a great workout regimen as it burns around 300 calories in an hour.

What is AB dance?

“Essentially it’s like a standing pelvic tilt, which engages your low abs and muscles of the low back in the forward motion, and releases them on the backwards motion. By tilting the pelvis forward and backwards, your core must kick on in order to control this movement.”

How much weight can you lose belly dancing?

Belly dancing might look easy, but moving your torso on beats is a complex task. Practicing belly dance for 30 minutes every day can help you burn 300 calories. This Arabic dance form can help to tone your back, hips, and abs.

What is the TikTok weight loss dance?

The TikTok weight loss dance is going viral, but it’s actually extremely dangerous. Odds are, you (or someone you know) has watched the odd weight loss move, made famous by user Janny14906. The stomach workout has generated millions of likes and follows because it’s promised to be the ~perfect~ ab routine.

Does Janny LeBoutillier’s TikTok workout really give you a FLAT STOMACH?

“Janny claims in their videos that the exercise will “reduce the abdomen,” but it’s a myth that you can target fat loss from a specific body part,” personal trainer Sohee Lee tells Insider. “Specific exercises won’t give you a flat stomach.” This content is imported from TikTok.

Is the TikTok AB workout dangerous?

Here, experts weigh in on the TikTok ab workout and share why the viral video is potentially dangerous. Problematic internet trends aren’t anything new, but this ab workout might be one of the worst, according to experts. Skip to content Top Navigation Explore ShapeShape Fitness Healthy Eating Beauty Sex and Love Celebrities Mind & Body Lifestyle

Is AB dancing bad for your back?

“If done too quickly and out of control, this can put strain on the low back, specifically the lower lumbar spine.” To avoid injury, Cardone recommended starting slowly and gradually increasing the duration and intensity of the “ab dance” — and to not perform it more than 3-4 days per week.