How can I avoid watching TV and mobile?

Simple Tricks to Reduce Screen Time for Children

1. Plan a Fun Activity during TV Advertisements.
2. No TV in the Background.
3. Join Your Child in Fun Outdoor Activities during the Week.
4. Help Your Child Find Outdoor Buddies.
5. Do an Occasional Digital Detox for the Whole Family.
6. Find a Mutually Agreeable Solution With your Child.

How do I stop watching entertainment?

How to rein in your viewing

1. Keep track of how much you watch. To get a better idea of how much TV you usually watch, try keeping a log of the time you spend watching each day.
2. Explore your reasons for watching TV.
3. Create specific limits around TV time.
4. Distract yourself.
5. Connect with others.

How can I control my phone watching?

Analyze how you use your phone and set limits To see the report, go to Settings > Screen Time. Android users can try Digital Wellbeing which works similarly. If particular apps take too much of your time, you can set daily limits for them.

How can I be less on my phone?

14 Tips on how to spend less time on your phone

1. Track your screen time.
2. Spend less time on your phone by creating a schedule for phone use.
3. Turn off notifications.
4. Delete unnecessary apps.
5. Move distracting apps off your home screen.
6. Use the “Do Not Disturb” feature.
7. Turn your phone on Grayscale.

How do I stop watching TV for fun?

1 Monitor and Track How Much Time You Waste on TV. “You cannot manage or improve something until you measure it. 2 Develop a Sense of Purpose and Mission for Your Life. “Human beings are teleological creatures. 3 Realize That Television is Stealing Your Life. 4 Find Alternatives to Watching Television. 5 Exercise Consistently.

How can I reduce the amount of time I spend watching TV?

Decreasing TV over Time Record how much time you spend watching TV. Reduce the number of hours you watch TV gradually. Limit yourself to certain shows. Don’t start watching new shows. Use a timer to limit your time spent in front of the TV. Stop watching TV completely.

What should I avoid when watching TV?

Avoid social media accounts, blogs, and websites devoted to TV shows. You may want to unfollow certain social media accounts and blogs that re-cap or highlight television shows. Similarly, don’t read TV reviews. These types of articles could re-spark your desire to watch TV and will make it more difficult for you to quit cold turkey.

Should I remove the TV(s) from my home?

As a result, you should remove the TV(s) from your home. This way it will not be possible to watch TV during the evenings or as you are laying in bed. If you live with other people who are still watching TV, you can reduce the number of TVs in your home to one television in the family room.