How can I become a normal person again?

How to Get Back to “Normal”

1. Realize the reunion is more than just coming home.
2. Spend time with family and friends.
3. View stress as normal.
4. Go slowly.
5. Communicate with others.
6. Take care of your physical health.
7. Do things you find relaxing.
8. Watch what you spend.

How do I make myself normal?

How to Feel Normal Again

1. Let go of preconceptions about being normal.
2. Normal is a construct of ideas and changes day to day.
3. There is no training required to feel normal.
4. Trust in the simplicity of being true to your feelings.
5. Create goals and word to achieve them.
6. Be good to yourself.

How do you get your happiness back?

10 Ways to Have Happiness Back in Your Depressing World

1. Always surround yourself with people who love you.
2. Distract yourself by doing something you love.
3. Smile, laugh and play as often as you can.
4. Be grateful for what you already have in life.
5. Write down your thoughts to calm the mind.
6. Go back to nature.

Do symptoms of depression ever go away?

In about 20\% to 30\% of people who have an episode of depression, the symptoms don’t entirely go away. You may also have trouble figuring out how you feel. If you were depressed for a long time before you got treatment, you may not remember what feeling normal is like.

How long does it take to recover from a depressive episode?

Each person’s recovery is different. Some recover in a few weeks or months. But for others, depression is a long-term illness. In about 20\% to 30\% of people who have an episode of depression, the symptoms don’t entirely go away. You may also have trouble figuring out how you feel.

What happens when depression is not diagnosed?

This results in a number of people who’s depression is hidden, either from others or from themselves. Especially when a person with depression is undiagnosed, they may develop ways of coping with their problems that conceals their illness from those around them or keeps the person from recognizing their symptoms for what they are.

Can you go through depression more than once?

According to the American Psychiatric Association, at least 50\% of people who have an episode of major depression will go on to have a second. And about 80\% of people who have two episodes will have a third. These may seem like scary statistics. Right now, you may not feel like you can go through depression again.