How can I control my emotions when I miss someone?

General tips for any situation

1. Take care of yourself. Tending to emotional wounds is just as important as treating physical ones.
2. Make time to sit with your feelings.
3. Interact with others.
4. Immerse yourself in something you enjoy.

How does it really feel when you miss someone?

Missing someone feels very painful. It’s also a lonely experience. When you miss someone, it takes a toll both physically and emotionally. You may either go off your food or turn to junk food to comfort you. You find it difficult to concentrate on anything other than thinking about them. You find yourself crying all the time.

How to overcome the pain of missing someone?

Allow yourself some time to be sad-but only some time. As easy as it sounds to just “move on” and “get over it,” unfortunately,it’s usually not that easy.

Rediscover things you used to love. Life usually gets in the way of us doing the things that we love,whether it’s painting or learning a language or online

Watch your favorite movie.

How to stop missing people?

Start a journal. You don’t have to visit any psychologists to get to the root of your destructive experience.

Keep from social media binges. Meanwhile,the world doesn’t need to know how lonely and devastated you are.

Keep from all sorts of binges. Junk food,alcohol,sleeping pills or even prescription drugs get truly addictive when you’re down. But you know they will do you no good.

Make yourself happier. If you really want to know how to stop missing someone,start with fixing your thoughts.

Stop reveling in your drama. You will know you’re healed the moment when your heart-breaking playlists and movies stop hurting you.

Leave no time for self-pity. Get yourself busy,as simple as that.

Get yourself a new hobby. Apart from random activities that comprise your daytime,getting a new hobby can completely reset your mood.

Turn it into creativity. Broken hearts are known to stand multiple editions,you know?

Go for a sea change. And it often involves lots of travelling.

Block the memories. This can be the hardest part,but it’s all about not cherishing destructive thoughts and cradling your broken heart.

Turn to your (new) friends. Other people,especially the ones with the same problem as yours,are a great source of support and inspiration.

How do you locate a missing person?

Search for the missing person’s phone number or the address of the missing person by consulting listings in their last-known city. Visit Craigslist.org and go to the city where the missing person last lived. Click on the Missed Connections page link and add an entry asking for help to find your friend.