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How can I cool down fast in summer?
No AC, no problem. There are plenty of ways to stay cool with just a bit of ice, a fan, and these tricks
- Eat spicy foods.
- Sleep under a damp towel or sheet.
- Set your ceiling fan to run counter-clockwise.
- Eat less salty food and protein.
- Wet your curtains.
- Buy or build an ice-pack hat.
- Put a bowl of ice in front of your fan.
What food is cooling for the body?
10 best cooling foods for the Indian summer
- Watermelon. Watermelon, a seasonal summer fruit comes for a reason.
- Cucumber. Loaded with fibre, eating cucumber in summer helps in keeping constipation at bay.
- Curd.
- Coconut water.
- Mint.
- Green leafy vegetables.
- Onions.
- Melons.
How can I Stay Cool in the summer heat?
If you could sprawl out in your swimsuit all summer, you’d do it. But some days, you have to button up and head to work in the sweltering heat. The best way to stay cool in these hot times is to wear fabrics that promote airflow, and that wick sweat away from your body.
How do you keep your skin cool in hot weather?
The main tactic is to keep things light: You want to wear lightweight materials that allow the body to breathe. You want to keep skincare products equally light, to keep pores clear. These steps allow the body to regulate its temperature effectively, without forcing it into high gear.
How can I cool down my body quickly?
How to Cool Down Your Body: 5 Quick Hacks 1 Wear breathable clothing. 2 Always stay hydrated. 3 Wear lightweight SPF. 4 And swap out your night balms. 5 Apply cold pressure strategically.
How do you keep your feet cool when it’s Hot?
15 Ways To Keep Cool When It’s Hot. Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet. Keep plastic bottles of water in the freezer; grab one when you’re ready to go outside. As the ice melts, you’ll have a supply of cold water with you. Take frequent baths or showers with cool…