How can I increase my hand power without equipment?

8 Weight-Free Exercises to Tone Every Muscle in Your Arms

1. Arm circles. Strengthen your shoulders and arms with simple, yet effective circular motions.
2. Tricep dips. Build your triceps by using only your body weight.
3. Bicep curls to push press.
4. Plank sidewalk.
5. Kickboxing punches.
6. Rolling pushups.
7. Side plank.
8. Superman.

What is the best workout without equipment?

These Are the Most Effective No-Equipment Exercises

• Squats. Squats are well known and pretty crucial to your workout routine.
• Lunges. Septh and Chase’s previous comments also apply to lunges.
• Planks.
• Push-ups.
• Balancing poses.

What are 5 exercises for power?

5 Exercises to increase Power

• Add balance exercises.
• Leg Press.
• Medicine Ball Squat Throws.
• Squat Jump.
• Barbell Curl.

Is it possible to build muscle without weights?

But if you’re working out at home with no equipment except your own body, you might wonder whether you’ll still see gains—or, frankly, lose some you worked hard to get previously. The simple answer: You certainly can still build muscle without all those weight plates and barbells.

How can I get stronger hands?

Grip Strengthener

1. Hold a soft ball in your palm and squeeze it as hard as you can.
2. Hold for a few seconds and release.
3. Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don’t do this exercise if your thumb joint is damaged.

What is exercise without equipment called?

Calisthenics (motions performed without weights or equipment).

What activities require power?

Always warm up thoroughly before doing any plyometrics exercise.

• Lateral Bounds. The farther your lateral jump, the more power this exercise requires — and develops.
• Squat Jumps. Squat jumps are the quintessential plyometrics exercise.
• Medicine Ball Throws.
• Clapping Push-Ups.

What type of training improves power?

Plyometric training is used to increase power (strength x speed) and strength, this translates to higher jumps and faster sprint times. It typically involves bounding, hopping or jumping style exercises but can include medicine ball work or box work.