How can I lose 20 kgs in 6 months?

4-step weight loss plan to lose 20 kgs – Early start to the day – I started waking up early (at 4:30 am) and going for an 8 km run everyday (except on Sundays) after drinking 2 glasses of water. 2. Ditch the junk – I swapped my regular meals with healthy proteins, rice and salads. 3.

How long does it take to lose 20kg female?

So if you stay motivated and follow weight loss routines like exercise and an adequate diet while avoiding fast foods, you can lose 20 kg in near about 7 – 8 months.

How long should it take to lose 20 kg?

Your target of 6 months is a realistic one. Slow, steady weight loss is ideal so that you don’t regain weight you have lost.

How can I reduce 20 kg weight at home?

Weight loss plan to lose 20 kgs –

1. “Drink lots and lots of water — even when I am not thirsty. Staying hydrated as multiple health benefits and also aids weight loss.
2. Cut 500 calories from my diet plan.
3. Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.

How did this man lose 20 kg in 6 months?

Meet Rachit Sharma, a 30-year-old marketing manager from Gurgaon who weighed a whopping 125 kg at his peak. He managed to bring his weight down to 118 kg with some minimal exercise. But he finally decided to take some serious control of his health and lost 20 kg in just 6 months.

How can I lose 20 pounds overnight?

Don’t expect to meet a goal of losing 20 pounds overnight, it takes a lot of sweat and effort. Water is your best friend. Water will help you lose weight, so make sure you drink lots of it.

How to lose 10 pounds in a week?

Steps Calculate your BMI. Set a goal weight. Track your calories. Exercise, exercise, exercise! Eat a balanced diet. You get one day as a “cheat day” per week. Weigh-in once a week. Keep track of your progress. Water is your best friend. Get lots of rest! Make sure you go to bed at a reasonable hour and get at least 8 to 9 hours of sleep.

What is the best way to start a weight loss program?

Set a goal weight. Have a reasonable weight in mind, and use that to motivate you to keep your commitment. Say you are 145 pounds, a good goal weight just to start would be say 140. Ease yourself into it. Once you reach that weight, you can go to 135, then 130, and so on until your goal.