How can I make weight lifting more enjoyable?

Lift heavier. Do more of the basics like squats, deadlifts and rows. Use really heavy weights and go as low as 4 reps and as high as 6 or even 8. Use rest pause or superset and isolation exercises with a big compound exercise.

How can I make my workout less boring?

Bored with Your Workout? Try These 5 Tips!

1. Mix Up Your Usual Routine. Trying a new exercise or activity to vary your routine is one of the quickest and easiest ways to overcome workout boredom.
2. Change the Intensity of Your Workout.
3. Set a New Goal.
4. Create a Workout Network.
5. Try Doing Your Normal Exercises in New Ways.

What activities can you do with weights?

Best Dumbbell Workouts and Exercises

1. Bench Press. Dumbbells typically offer a better range of motion than barbells, allowing you to build even more strength in the pectoral area.
2. Bicep Curl.
3. Shoulder Press.
4. Bent-Over Row.
5. One Arm Swing.
6. Lunge.
7. Calf Raise.
8. Triceps Kickback.

What is a good weightlifting routine?

Workout 1: Push

• 1 Dumbbell bench press. Sets 3 Reps 10 Rest 60sec.
• 2 Incline bench press. Sets 4 Reps 6 Rest 60-90sec.
• 3 Back squat. Sets 5 Time 5 Rest 90sec.
• 4 Overhead press. Sets 4 Reps 6-8 Rest 60sec.
• 5 Diamond press-up. Sets 4 Reps 6 Rest 60-90sec.

How can I stay entertained while working out?

6 Ways to Trick Yourself Into Enjoying Your Next Workout

1. Don’t compare yourself to others.
2. Work out with friends.
3. Play to your workout personality.
4. Take advantage of your strengths.
5. Name one thing that you like about working out (and the results don’t count)
6. Reframe exercise as a reward.
7. Crank up the tunes.
8. Mix things up.

Why Working out is so boring?

Exercise is boring because it’s work The problem: Exercise is hard work. Without a clear “end” or reward it’s easy to get bored and give up. The solution: Make your exercise fun and more rewarding. Without a clear reward system, your brain struggles to stay engaged and motivated with activities like working out.

How do I get ABS with dumbbells?

Exercises to try

1. Sit with your legs in front of you.
2. Bend your knees, flex your feet, and place your heels on the ground.
3. Hold a dumbbell in front of your chest.
4. Hinge at your hips, engage your core, and lean your upper body back at an angle.
5. Slowly twist your upper body to the right.
6. Return to the starting position.

What are the best weight training tips for beginners?

Weight training tips for beginners 1 Warm up. 2 Start with lighter weights. 3 Gradually increase the weight. 4 Rest for at least 60 seconds in between sets. 5 Limit your workout to no longer than 45 minutes. 6 Gently stretch your muscles after your workout. 7 Rest a day or two in between workouts.

How do you lift heavy weights without hurting yourself?

Use a spotter to help you with heavier lifts, especially those that go above your head. Stay hydrated throughout your workout. Inhale before your lift and exhale during the lift. Never hold your breath when working out weights.

Is lifting the best and fastest way to gain muscle?

It’s no wonder; far too many just show up at the gym and lift, which may—or, more likely, may not —be the best and fastest method to make gains. Those who succeed tend to follow a well-formulated plan.

Can You Use Your Body weight for weight training?

You can simply use your body weight for many exercises or use free weights, resistance bands, or other home fitness equipment to get results. This article will walk you through how to get started with weight training and provide suggested exercises and training advice for beginners. What do you need to start weight training?