How can I reduce my tummy in 2 days?

7 tricks that can burn belly fat in ONE day (and we’re not…

1. 01/8Burn belly fat.
2. 02/8Ditch white sugar.
3. 03/8Include protein in your diet.
4. 04/8Drink tea.
5. 05/8Eat fibre loaded foods.
6. 06/8Move your body.
7. 07/8Avoid alcohol.
8. 08/8Sip loads of hot water.

What foods help to reduce belly fat?

1) Pineapple: It contains an enzyme called bromelain which has anti-inflammatory properties. This enzyme helps in metabolizing proteins that helps in getting a flatter tummy. 2) Cherries: Studies show that regular intake of cherries helps in lowering symptoms of CVD and metabolic syndrome. 3) Watermelon: Water melon is the perfect food to cut body fat.

What are the best exercises to get rid of belly fat?

Burpee. If you want to lose your gut,you need to work as many muscles as possible.

Mountain Climber. Think of the mountain climber as a moving plank.

Kettlebell Swing. The kettlebell swing might be one of the best calorie-torching exercises of all time.

Medicine Ball Slam.

Dumbell Overhead Lunge.

What is the best diet to go on to lose belly fat?

Many of the studies observing that protein helps with weight loss had people getting 25–30\% of their calories from protein. Therefore, this may be a good range to try. Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.

What exercise burns the most belly fat?

Cardiovascular exercise is necessary to burn calories and reduce fat around the belly area. Activities that use large muscle groups of the legs will produce the most calorie burn. Choose exercises, such as jogging, circuit training, elliptical training and indoor group cycling classes. These activities are also higher intensity,…