How can I stay calm during Upsc?

Yoga/meditation Yoga is the most effective stress-buster and its practice will take you a long way not only in your UPSC preparation but also in your life. There are several asanas that you can practice especially for stress, like Simhasana and Anjali Mudra.

How can I maintain my health in UPSC preparation?

DIET

1. Eat healthy – take care to eat healthy food like fruits, dry fruits and vegetables.
2. Avoid junk food.
3. Dry fruits and fish are good for your brain.
4. When you eat is as important as what you eat.
5. Keep nutritious food nearby.
6. Drink plenty of water.
7. Make sure you get all your shots.

How can I be happy in UPSC preparation?

How to remain motivated during UPSC preparation

1. 1 1. Good Study Mates.
2. 2 2. Make a routine or time table.
3. 3 3. Don’t compare yourself with others.
4. 4 4. No to social Media.
5. 5 5. Motivation from family.
6. 6 6. Take small breaks.
7. 7 7. Reward yourself.
8. 8 8. Never say die.

How do you cope with loneliness?

Consider which methods might be most useful to you. 1. Accept That Loneliness Is Normal. Just knowing that others around the globe are experiencing the same feelings of loneliness can be helpful. As mentioned earlier, 40\% of people will experience loneliness at some point in time.

Do you experience loneliness around the globe?

Just knowing that others around the globe are experiencing the same feelings of loneliness can be helpful. As mentioned earlier, 40\% of people will experience loneliness at some point in time. That number may seem high-after all, the internet and social networking makes it easier than ever to connect. But loneliness is subjective.

Can online therapy help you overcome loneliness?

Many people successfully overcome feelings of loneliness through therapy, and those who have signed up for online therapy at BetterHelp find it a valuable resource for combating loneliness. These therapy sessions help people change the way they look at the world, and open up to new possibilities.

Why do I still feel lonely when I’m around other people?

It’s possible to still feel lonely when you’re around them, which could actually be a sign of depression or social anxiety. If this is the case for you, it may be a good idea to seek psychotherapy to help with feelings of loneliness, especially if you also feel other symptoms of depression .