How can I stop dreading Monday?

8 Positive Things You Can Do to Stop Dreading Mondays

1. Recharge your batteries.
2. Don’t leave any task that is likely to stress you out for Sunday evening.
3. Go to bed early.
4. Stay away from TV and computer screens about an hour before you need to sleep.
5. Customize your morning alarm.
6. Plan your breakfast.

How do I stop thinking about going back to work?

4 Tactics To Mentally Shift Out Of ‘Work Mode’

1. Channel Your Energy Into Something Else. Anyone who has ever tried to meditate knows firsthand how hard it is to not think about anything.
2. Create A Plan For Tomorrow. What does the end of your typical workday look like?
3. Set Screen Time Limits For Yourself.
4. Limit Your Venting.

How do I deal with Monday anxiety?

Six Ways to Overcome Monday Morning Anxiety

1. Take Advantage of the Weekend. Weekends are great, for many reasons.
2. Start Week Refreshed.
3. Remember Your Purpose.
4. Think About your Future.
5. Make Some Changes.
6. Maybe It’s Time To Do Something Else.

How do you handle Monday blues?

How to beat Monday blues

1. Don’t live for the weekends.
2. Treat Sunday as a day of rest.
3. Don’t sleep in.
4. Plan ahead Sunday night.
5. Hit the hay early on Sunday…
6. And wake up early on Monday.
7. Generate good vibes — through music and otherwise.
8. Hit the (early-bird) gym.

Is it normal to dread Monday?

If you seriously dread Mondays, you’re not alone. A recent LinkedIn survey found that 66\% of professionals say they experience the “Sunday Scaries” — and 41\% say the pandemic has caused them or made them worse than ever — but fortunately, there are things you can do to ease your Sunday night anxiety.

How do I not let work consume me?

7 tips to not letting work take over your life

1. Keep one day meeting-free.
2. Work from home if possible.
3. Protect your time away from the office.
4. Fit in exercise.
5. Make family a priority.
6. Take vacation.
7. Schedule blank time.

How do I stop panicking at work?

13 ways to stop worrying about work

1. Practice acceptance. When you experience stress at work, it’s important to practice acceptance of your situation.
2. Think objectively.
3. Generate possible solutions.
4. Use probability.
5. Take advantage of the present.
6. Distract yourself.
7. Contextualize your feelings.
8. Think about Monday on Friday.

How do I avoid Monday blues?

Tips for avoiding the Monday blues

1. Finish your Monday morning tasks on Friday.
2. Encourage a work/life balance.
3. Do what makes you happy.
4. Get enough sleep.
5. Have a Monday evening plan.
6. Start a Monday morning ritual.
7. Avoid meetings.
8. Meet with employees about their work.

How to overcome dread of going to work?

Stop thinking about it. Take that thought out and focus your thoughts on something else. Find out the source of your dread. Otherwise, you will not be able to tackle it. Do not complain if you do not know what you are complaining about. Why do you dread going to work?

How do I stop dreading the future?

No matter what you’re dreading, look for the positive. Find the silver lining and focus entirely on it. Even if it’s as simple as, “This will soon be over and I’ll never have to dread it again.” Search out the “pretty” and stare at it like it’s the most beautiful sunset you ever saw. Thinking about things you’ve dreaded in the past.

Do you dread going to work each Monday morning?

Many people dread going to work each Monday morning. For 12 years, I dreaded going to school each Monday morning. And Tuesday, and Wednesday… I think a lot of Monday dreads come from the fact that it’s on the other side of Paradise, also known as the weekend.

How do you deal with depression in the workplace?

Schedule Depression. If you gotta let it out – schedule it – and don’t sweat it a second more. For example, if you wake up on Sunday morning dreading work, pick a 15-minute block of time where you will confront what is filling you with negative energy, and tackle it head-on.