How can I Stop Feeling guilty about my sexual feelings?

1. Turn Guilt into Pleasure. Allow pleasure to inhibit guilt and not the other way around. Take a step-by-step approach to ease whatever it is that makes you feel sexual guilt by getting closer to that pivotal point, but never close enough to feel guilty. Remain relaxed, but sexually excited enough to feel pleasure.

How do you deal with sexual guilt and shame?

1. Turn Guilt into Pleasure. Allow pleasure to inhibit guilt and not the other way around. Take a step-by-step approach to ease whatever it is that makes you feel sexual guilt by getting closer to that pivotal point, but never close enough to feel guilty.

Can sexual guilt be unlearned?

Sexual guilt is a learned emotion and the good news is, it can be unlearned. Unlearning sexual guilt means dropping other people’s programming of your sexuality so you become free:

What is sexual guilt and how does it affect sex?

It keeps us from expressing our sexual desires, and feeds on our pleasures by turning them into something that we perceive as unclean. The emotion of sexual guilt steals intimacy from lovemaking and makes sex impersonal, repetitious, and mechanical.

Should you reengage sexually with your spouse?

Sexual intimacy should always be an act of love that helps to build the relationship and so neither spouse should ever feel violated when reengaging sexually.

Can we break the cycle of sexual guilt?

While we can’t blame our parents or adults (whose attitude towards sex comes from their parents who inherited Victorian taboos, religious misinformation, and centuries of ignorance) but that doesn’t have to stop us from breaking the cycle. Sexual guilt is a learned emotion and the good news is, it can be unlearned.

How does guilt affect recovery from Intimate Betrayal?

In both hidden and overt ways, guilt permeates the initial hurt of intimate betrayal and insidiously undermines recovery, as it affects all areas of your life, especially other family relationships.

Why do we feel guilt in relationships?

Not surprisingly, modern humans are endowed with highly developed, pre-verbal, pre-rational, and automatic emotional inhibitions and reactions to behaviors that threaten emotional bonds. Guilt is primary among these. In close relationships, guilt acts as a distance regulator.