How do I calm my nerves before giving blood?

Here are the top tips, coming straight from our most experienced donors and nurses.

1. Bring a friend. Let them know you’re nervous, and we’re sure your friend will do everything in their power to distract you and keep you calm.
2. Watch TV or read a book.
3. Concentrate on the reward.

How do you mentally prepare to give blood?

How to Prepare for Your Donation

1. Make sure that you get plenty of sleep the evening before.
2. Eat a balanced meal before you go and a snack right afterward.
3. Avoid fatty foods due to the fat deposits that can build up in your blood.
4. Drink plenty of water to hydrate your veins and prevent passing out.

Does the needle hurt when donating blood?

You shouldn’t feel any pain while the blood is being drawn, but you may experience an uncomfortable sensation at the site where the needle is inserted into your arm. You may also feel pain at the needle insertion site after your donation, especially if your arm is bruised.

Where does the needle go when donating blood?

The health professional will clean the arm you will use to give blood. Then he or she will put a needle into a vein on the inside of your elbow. The needle is attached to a bag to collect the blood. You will probably feel a quick pinch when the needle goes in.

What are side effects of donating blood?

The side effects of donating blood include nausea and dizziness and fainting in some cases. You may develop a raised bump or experience continued bleeding and bruising at the needle site too. Some people might experience pain and physical weakness after donating blood.

What is checked before giving blood?

If the donor is eligible to donate, the donated blood is tested for blood type (ABO group) and Rh type (positive or negative). This is to make sure that patients receive blood that matches their blood type.

Does it hurt while donating blood?

How can I prepare for a blood donation appointment?

Drink an extra 16 oz. of water before your appointment. Bring your favorite music or a friend to relax and enjoy the donation experience. Select a donation type and find a time that works for you. Save time by starting your RapidPass® on the day of your donation. Ready to Help Save a Life?

What are the requirements to become a blood donor?

To become a blood donor, you must: 1 Be 17 years of age (16 with parental consent ), and 2 Weigh 110 pounds 3 Be free of cold and flu symptoms and in general good health

What are the requirements to be a platelet donor?

Weigh at least 110 pounds. Additional weight requirements apply for donors 18 years old and younger and all high school donors. Have not donated blood in the last 56 days. Donating blood or platelets can be intimidating for some people. Time to put the hesitations and fears aside.

How long does it take to donate blood at a hospital?

The Donation — You’ll be seated comfortably while a pint of blood is drawn. The actual donation only takes 8-10 minutes. Refreshment and Recovery — After donating, you can enjoy a snack and a drink for 10-15 minutes before resuming your day.