How do I deal with Monday morning anxiety?

Six Ways to Overcome Monday Morning Anxiety

1. Take Advantage of the Weekend. Weekends are great, for many reasons.
2. Start Week Refreshed.
3. Remember Your Purpose.
4. Think About your Future.
5. Make Some Changes.
6. Maybe It’s Time To Do Something Else.

What is Sunday night syndrome?

Some call this the ‘Sunday night syndrome’ other call it ‘Sunday fear’, it often occurs after having an eventful, fun-packed weekend and you have a sudden realisation that you have a busy week in front of you.

Is it normal to dread Mondays?

If you seriously dread Mondays, you’re not alone. A recent LinkedIn survey found that 66\% of professionals say they experience the “Sunday Scaries” — and 41\% say the pandemic has caused them or made them worse than ever — but fortunately, there are things you can do to ease your Sunday night anxiety.

Why are Monday mornings so stressful?

Crandall, other studies have shown that there are 20 percent more heart attacks on Mondays than any other day. Researchers suspect that the early morning rise in blood pressure that is part of the body’s natural 24-hour rhythm is to blame. Another factor is that blood platelets are “stickier” in the morning hours.

Is Monday anxiety normal?

Know when it’s more than just blues While it’s normal to feel nervous about Monday now and again, if you feel your dread has become excessive or is affecting other areas of your life, it may be time to seek professional help.

How do you enjoy Sunday without worrying about Monday?

Try these tips for a more restful Sunday:

1. Do the worst first. Don’t leave the worst chores until the end of the weekend.
2. Pace yourself. Try doing a few chores and errands during the week.
3. Make it exclusive.
4. Treat yourself.
5. Make Mondays a special occasion.
6. Log off.

How can I stop Sunday anxiety?

If you start feeling anxious on Sunday afternoon or evening, try doing things that calm your nerves:

1. Exercise.
2. Take a hot bath.
3. Read a book.
4. Stretch.
5. Listen to music.
6. Play with your dog.
7. Meditate.
8. Go for a nature walk.

What is Sunday anxiety?

What are Sunday Scaries? The Sunday Scaries (or Sunday blues as they’re sometimes called) are feelings of anxiety or dread that many of us experience the day before heading back to work after the weekend. Even if we don’t have a particularly stressful work week coming up, this feeling can become a conditioned response.

How do I get rid of Sunday dread?

Why is Monday the worst day?

“The most common reason people find Mondays so difficult is that it follows two days of freedom and enjoyment,” Hafeez said. “Even if weekends are still a busy time, there are plenty of moments (e.g. waking up later, going out for lunch) to relax. There are social and cultural reasons to dislike Monday as well.

How do you calm anxiety on a Sunday night?

How do I stop Sunday blues?

Here are five strategies that will help you beat that Sunday evening anxiety so you can truly enjoy your well-earned weekend time.

1. Schedule a fun activity.
2. Disconnect from email.
3. Plan for the week ahead.
4. Employ mindfulness techniques.
5. Consider a new career or job opportunity.

Is it normal to feel sad and anxious on Sunday night?

By the time you’re sitting at your desk drinking coffee and doing your work on Monday morning, all your anxious Sunday-night thoughts will probably seem pretty irrational. Sunday night sadness and anxiety may be common, but you don’t have to live with them. Here’s what you can do.

Why are Mondays so hard?

Individuals tend to have more pressure on Mondays because the day is associated with work. Therefore, you have to readjust your schedule or how you see each day of the week. For instance, my weekend includes Friday and Saturday.

Why am I so Moody in the morning?

A few mornings, you may wake up feeling not all that lively. A terrible dream, an issue you would prefer not to manage, or some trouble with your loved one the previous night could be the reason for your surly mood. Regardless of what you have, the worries of everyday living can incur significant damage.

Do you suffer from lunaediesophobia?

It’s basically a “fear of Mondays.” You may be suffering from Lunaediesophobia, and not even know about it. In fact, I know people that stressed out by thinking about it’s Monday tomorrow on a Sunday night. A few mornings, you may wake up feeling not all that lively.