How do I get rid of inferiority complex?

To start to overcome your feelings of inferiority, try the following:

1. Make fewer comparisons.
2. Practice gratitude.
3. Challenge your thinking.
4. Don’t rely on positive affirmations.
5. Give yourself a chance.
6. Practice mindfulness.
7. Practice self-acceptance.

What is the root of inferiority?

Word Origin for inferior C15: from Latin: lower, from inferus low.

Is inferiority complex a mental illness?

An inferiority complex is not a diagnosable mental health disorder. Instead, clinicians use low self-esteem as one possible symptom when they assess for other psychological problems, including: Anxiety Disorders “If you feel as if you’re not as good as others, it can provoke anxiety in many situations,” explains Dr.

How do you know if you have an inferiority complex?

Signs & Symptoms of an Inferiority Complex

1. Insecurity and low self-esteem.
2. Inability to reach your goals, or feeling “stuck”
3. Wanting to give up easily.
4. Assuming the worst.
5. Feeling the need to withdraw in social situations.
6. Often feeling down on yourself.
7. Experiencing anxiety and depression.
8. Being sensitive to criticism.

How does inferiority complex feel?

The American Psychological Association (APA) defines an inferiority complex as “a basic feeling of inadequacy and insecurity, deriving from actual or imagined physical or psychological deficiency.” (1) The term dates back to 1907, when it was coined by the influential psychoanalyst Alfred Adler to explain why so many …

What are the causes of inferiority complex?

Reasons behind Inferiority Complex. By M.Farouk Radwan, MSc. inferiority. The most famous cause behind feeling inferior is some event that happened somewhere in your past that made you think that you are inadequate or not worthy.

Does every kid who is different grow up feeling inferior?

Not every kid who is different grows up feeling inferior but only those who are made to believe that their difference makes them inferior develop inferiority complex. For example if a kid was not smart but was surrounded by loving friends, teachers and parents he will never develop inferiority feelings.

Why do I feel inferior to others?

The most famous cause behind feeling inferior is some event that happened somewhere in your past that made you think that you are inadequate or not worthy. There are hundreds of possible events that may have resulted in these false beliefs you built about yourself. Below is a list of possible causes:

Does a mentally healthy person feel inferior to his peers?

A mentally healthy person wouldn’t feel inferior even if he didn’t have anything in comparison to his peers. Inferiority is an internal feeling that comes from within and that’s why doing your best to change the external world might not be of help to you.