How do I know if my thoughts are obsessive?

Obsession symptoms

1. Fear of contamination or dirt.
2. Doubting and having difficulty tolerating uncertainty.
3. Needing things orderly and symmetrical.
4. Aggressive or horrific thoughts about losing control and harming yourself or others.
5. Unwanted thoughts, including aggression, or sexual or religious subjects.

How do I release my thoughts to OCD?

Attend to the intrusive thoughts; accept them and allow them in, then allow them to move on. Don’t fear the thoughts; thoughts are just that—thoughts. Don’t let them become more than that. Take intrusive thoughts less personally, and let go of your emotional reaction to them.

Do people with OCD act on their bad thoughts?

While these thoughts can be scary, there is no evidence to suggest that you will act on them – people with OCD rarely do. In fact, those with OCD are usually the least likely of all people to inflict harm on others. If you have OCD in this form, you may have bad thoughts about family members or loved ones.

Is getting mugged a sign of OCD?

But it could be a sign of OCD if thoughts of getting mugged make you avoid the park, for example, or if concern for your mother’s safety spurs you to call her several times a day. Just like violent thoughts, recurring unwanted thoughts about inappropriate or taboo sexual behavior frequently occur in OCD.

Do you have OCD if you clean your house everyday?

So if you’re cleaning your house for hours at a time because you like doing it, you don’t have OCD. But if you’re cleaning because you’re trying to obliterate bad thoughts and feelings, you might.

Do you have OCD or just need a tidy desk?

OCD enters in when want to becomes have to: People like Szymanski enjoy a tidy desk and find it helpful, whereas people with OCD may not necessarily want to organize their desk but feel they must, in order to relieve their anxiety. RELATED: What Does It Mean to Have OCD?