How do I let go of anger towards my ex?

A safe way to get it out is to simply write it down. Write a letter to your ex telling them everything you really want to say. Don’t hold anything back, because you aren’t going to send it. Underneath a lot of anger is often a good deal of hurt, so if tears come while you are doing this, let them flow.

How do I stop reacting to my ex?

If you freeze or don’t know how to respond, try bringing some peace to the moment by calming your body down. Don’t react to seeing them but instead, take a pause before doing or saying anything. If you do speak, be mature and use respectful language.

What to say when your ex texts you after a breakup?

“You can say something along the lines of, ‘We haven’t spoken in a while and I was surprised to hear from you, so I wanted to check in.’” Seeing your ex’s name pop up on your phone can produce a visceral reaction, like the one Glantz mentioned above. Your stomach drops, your heart starts beating faster, your palms get sweaty.

What does it mean when your ex texts you for no reason?

“Most of the time this would be for romantic or sexual reasons, but sometimes they might just want to be friends again .” If the relationship ended on bad terms or your ex feels the breakup was their fault, they may be texting you out of guilt and a desire to make things right, Rodman added.

How to deal with an angry ex wife or husband?

When you’re dealing with an angry ex wife, husband, boyfriend, or girlfriend, and you are met with negativity and walls over and over again, the first thing to do is to take a step back right now. Stop reaching out for the time being so that we can regroup.

What to do when your ex is bad mouthing you?

Name bad-mouthing as a problem but don’t respond with your own bad-mouthing, i.e., “your father’s a nightmare and is out for revenge.” Instead, acknowledge that your ex says bad things about you and focus on the impact on your kids: “What you’ve heard may have scared you, or made you angry.”