How do I secretly make my girlfriend lose weight?

1. Encourage her to make an appointment with her doctor.
2. Set some realistic goals together.
3. Choose a weight loss program that you can both follow together.
4. Join a gym / find a personal trainer / write an exercise plan.
5. Eliminate all unhealthy food elements from your home(s)
6. Do the grocery shopping based on good dietary advice.

Is it okay to ask your girlfriend to lose weight?

Having the desire for your partner to make changes to their lifestyle and even lose weight is, however, completely legitimate when the desire is based on a concern for their health and well-being.

How do you lose weight in a relationship?

Exercise and work out together:

1. Research has shown that couples who aim to lose weight together through workouts and exercises are more likely to succeed.
2. Research shows that couples were three times more successful at losing weight than people who were single.

How can I help my partner lose weight?

How to Support Your Partner’s Weight Loss Journey

1. Do encourage. “Say things such as, ‘I believe in you, you have this,’” says Aaptiv trainer Candice Cunningham.
2. Don’t be a know-it-all.
3. Do offer to workout together.
4. Don’t guilt-trip or criticize.
5. Do eat healthy.
6. Don’t forget to ask what they need.

Can I tell my partner to lose weight?

Do Ask for Permission If you’re concerned about the effect your loved one’s weight may be having on their health, start by asking them for permission to discuss it, says Kasey Goodpaster, PhD, a clinical psychologist and director of behavioral services with Cleveland Clinic’s Bariatric and Metabolic Institute in Ohio.

How do I talk to my partner about weight?

3 Things To Do When You Talk Weight With BAE

1. Never attack or accuse your partner. As with any conversation, come from your point of view and be sure to use “I feel” statements instead of placing blame.
2. Suggest healthy things you can do together. Offer to do healthy things with the person you love!
3. Be an active listener.

Should I tell my girlfriend that she’s gaining weight?

We should be empathetic. Regardless, obese and overweight people are treated with unbelievable cruelty on a day-to-day basis. And when you tell your girlfriend that you notice her weight gain, she’s probably going to think that you’re piling on. Therefore, it is absolutely your job to get out ahead of those messages.

When to bring up weight gain in a relationship?

This may sound counter-intuitive, but pretty much regardless of the issue at hand, if you’re concerned about something in your relationship, you should bring it up immediately. Yes, I mean immediately. Yes, even if it’s something touchy. And weight gain is definitely a touchy subject.

Is it okay to talk to your partner about weight gain?

Yes, even if it’s something touchy. And weight gain is definitely a touchy subject. Actually talking about it is way more important than waiting until the perfect moment, or starting couples therapy so you’ll know exactly how to do it.