How do I stop relying on energy drinks?

The two key ways to break an addiction include:

1. Quitting cold turkey. This involves quitting energy drinks all at once, but it may result in withdrawal symptoms.
2. Tapering your intake. This involves reducing your energy drink intake slowly and methodically until you’re able to quit.

How long does energy drink withdrawal last?

The duration of caffeine withdrawal symptoms vary from person to person, but caffeine withdrawal usually lasts at least 2 to 9 days . Someone who abruptly stops caffeine intake after regular use will usually feel withdrawal effects between 12 and 24 hours after stopping.

What are the side effects of stopping energy drinks?

All the same, you can reduce its side effects by staying hydrated, going for a walk, and eating fiber-rich foods. Most people can safely tolerate 400 mg of caffeine per day — about 4 cups (945 mL) of coffee — though your personal limits may vary. Be sure to listen to your body and only consume what feels comfortable.

What age should you stop drinking energy drinks?

The U.S. Food and Drug Administration (FDA) doesn’t have official guidelines about kids and caffeine. But pediatric experts say kids under the age of 12 should avoid caffeine, and those over 12 should limit it to no more than 100 milligrams (about two cans of cola) per day.

What can I drink instead of energy drinks?

Five Alternatives to Energy Drinks During Your Night Shift

• Green Tea. When you think of tea, your first thought might be of a boring afternoon tea-time, but tea can actually be a lot of fun!
• Yerba Mate.
• Ginger Root Tea.
• Fresh Juice.
• Coffee.

What can I replace energy drinks with?

What happens if you drink energy drinks every day?

While experts believe it’s safe for most healthy adults to consume up to 400 milligrams of caffeine a day – about the equivalent of four 8-ounce cups of coffee or 10 cans of cola – downing multiple energy drinks daily could quickly put someone over that limit, increasing their risk for headaches, as well as boosting …

How do you Decaffeinate yourself?

What you can do to feel better

1. No more caffeine. Don’t consume any more caffeine today.
2. Drink plenty of water. Caffeine is a diuretic, which means that you need to drink extra water to make up for what you’re peeing out.
3. Replace electrolytes.
4. Take a walk.
5. Practice deep breathing.

What happens if you drink energy drinks under 18?

Did you know that one energy drink can pose a danger to a young person, according to a Mayo Clinic study? These drinks not only cause blood pressure to rise but they also increase the release of stress hormones into the system, raising the risk of heart damage.

Who should avoid energy drinks?

Pregnant and nursing women, children and teenagers should avoid energy drinks altogether. Summary: Occasionally drinking one energy drink is unlikely to cause problems. To reduce potential harm, limit your consumption to 16 ounces (473 ml) daily and avoid all other caffeinated beverages.

How can I stop drinking energy drinks and energy drinks?

You can gradually wean yourself off energy drinks by reducing your regular dose and switching to healthy, natural alternatives (if you have a mild addiction). Psychological addiction is harder and requires help from a psychotherapist. Group therapy and hypnotherapy are two options that could be applied during treatment.

Can you get addicted to energy drinks?

Purchasing one, two, or more energy drinks daily can cost as much as a cigarette addiction. An energy addiction involves drinking excessive amounts of these beverages without being able to moderate your intake. It may be characterized by addictive symptoms similar to those of a drug addiction, and it’s linked to various health issues.

What are the withdrawal symptoms of energy drinks?

Withdrawal symptoms you may experience with an energy drink addiction include headaches, fatigue, irritability, difficulty concentrating, and a depressed mood ( 6 ). Often, these withdrawal symptoms are related to quitting caffeine, and they may last 2–9 days ( 6 ).

What happens if you drink too many energy drinks?

An energy drink addiction can have a serious effect on your health. Drinking excessive amounts may lead to tooth decay, weight gain, and chronic diseases, such as heart disease or type 2 diabetes. It can also put a strain on your finances.