How do I stop thinking about inappropriate thoughts?

Five Tips to Stop Intrusive Thoughts

1. Don’t suppress the thought.
2. Recognize the difference between thought and reality.
3. Identify the triggers.
4. Implement a positive change into your daily routine.
5. Talk it out and don’t rule out therapy.
6. 7 Benefits of Gratitude and How Being Grateful Can Make You Happier.

Why do I keep thinking of inappropriate things?

They’re usually harmless. But if you obsess about them so much that it interrupts your day-to-day life, this can be a sign of an underlying mental health problem. Intrusive thoughts can be a symptom of anxiety, depression, or obsessive-compulsive disorder (OCD).

Is it OK to have inappropriate thoughts?

People often feel guilt and shame, and ‘beat themselves up’ about what they’re thinking – but intrusive thoughts do not make you a bad person, or a criminal. In this way, intrusive thoughts can have a detrimental impact on our mental health.

How do you stop thinking about disgusting things?

Here are some examples of how you might change the channel in your brain:

1. Call a friend and talk about a completely different subject.
2. Challenge yourself to rearrange your bookcase in 10 minutes.
3. Sit down and plan your next vacation.
4. Spend a few minutes clearing clutter in a particular room.
5. Turn on some music and dance.

How do you get rid of unwanted thoughts in life?

5 Simple Ways to Get Rid of Unwanted Thoughts 1 Don’t Try to Push Away an Unwanted Thought. 2 Only Consciousness Can Cause a Real Transformation. 3 Deprive a Thought of Attention and it Loses Power. 4 Silence is the Secret of Enlightened Living. 5 Don’t Fear the Negative Thoughts.

How can I stop thinking about something that I don’t like?

Telling yourself, “Don’t think about that,” isn’t likely to be effective. Your brain will revert back to those unpleasant thoughts in about two seconds. You have to be proactive about changing the channel in your brain (sort of like you’d change the channel on your TV). The best way to do that is to get involved in an activity that distracts you.

How do I stop thinking about the past in my head?

1 Differentiate between ruminating and problem-solving. Feeling down or thinking about unpleasant things isn’t always bad. Sometimes, it’s part of the healing process. 2 Change the channel in your brain. Telling yourself, “Don’t think about that,” isn’t likely to be effective. 3 Seek help when necessary.

How do I get rid of obsessive thoughts before sleep?

Another option you can try is writing the thoughts out rather than trying to force them away. Writing out these thoughts tells your brain that it doesn’t need to obsess over them anymore. It tells your mind that you can calm down, because the thought is in a permanent place. This is especially useful if you have these thoughts before sleep.