How do I store my anger?

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1. Think before you speak. In the heat of the moment, it’s easy to say something you’ll later regret.
2. Once you’re calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with ‘I’ statements.
7. Don’t hold a grudge.
8. Use humor to release tension.

What happens if you hold your anger in?

In fact, anger may help some people think more rationally. However, unhealthy episodes of anger — when you hold it in for long periods of time, turn it inward, or explode in rage — can wreak havoc on your body.

Should you hold in your anger?

It’s Healthier to Let it Out than Hold it in As uncomfortable as it is when people erupt into angry outbursts, it is actually better to express anger than it is to ignore it. Holding anger inside without expressing it will not make your anger go away. Instead, suppressed anger will make itself known in other ways.

How do you bottle anger?

Here’s how to get rid of anger:

1. Suppress rarely. They may not know you’re angry but you’ll feel worse inside and hurt the relationship.
2. Don’t vent. Communication is good but venting just increases anger. Distract yourself.
3. Reappraisal is usually the best option. Think to yourself, “It’s not about me.

What happens if you don’t release your anger?

If left unchecked, it can lead to unhappiness or a mental health condition. It can also cause you to act unreasonably or aggressively. This can result in social isolation, health problems, and abuse. Some people are more likely to experience anger than others.

Can anger be bottled up?

But what happens when anger takes over and you can’t find a way to address and release these feelings? When this occurs, the result is what experts often refer to as pent-up anger, or anger that’s been withheld and not expressed. This type of anger can affect your mental and physical health.

Why do people use anger as a distraction from pain?

This also happens with people who have a really good reason to be angry. But when you use anger to avoid painful emotions, the pain still exists, and it isn’t a permanent fix., A person can become accustomed to using anger as a distraction from pain. This is because anger is easier to deal with than pain.

How do you express your anger without hurting someone?

Instead of bottling up your anger or exploding at someone, you can express your anger productively. Calm yourself down and work on understanding your anger and other emotions. Then you can communicate your anger in an assertive manner that will be less likely to hurt the other person.

What is the most constructive way to express your anger?

Assertive expression of anger is the most constructive way to express your anger. Assertiveness cultivates mutual respect for each other. You can still express your anger, but you do so in a way that doesn’t accuse the other person. You have mutual respect for each other.

How do you measure anger in a relationship?

Some events might cause mild irritation, while others might trigger you to blow your top. You don’t need an official anger scale. You can make your own; for instance, you can rate your anger on a scale of one to ten, or zero to one hundred. Keep an anger journal.