How do I talk to my school counselor about mental health?

Listen to your counselor’s advice. Tell your counselor you don’t think their suggestion could work and explain why. Feel free to suggest other courses of action and discuss them. Saying yes to your counselor just to please him/her and then disregarding their advice won’t be of any help!

Is it normal to be nervous to talk to a therapist?

It is completely normal to be nervous or anxious before attending a therapy session, especially your first one. Many people do not know quite what to expect from their first session and feel some ambivalence or apprehension about beginning the process of counseling.

How do you introduce yourself to a school counselor?

Introduce Yourself

1. Your name, physical office or classroom location, and grade level or alpha assignment.
2. A sentence or two about how you support students.
3. How students should get to you if they have an emergency (i.e., someone threatens them) versus a non-emergency (i.e., schedule change request).

Do school counselors diagnose mental health concerns?

Do School Counselors Diagnose Mental Health Concerns? While school counselors may suspect the presence of learning difficulties or other conditions such as ADHD, they are not licensed to diagnose or prescribe medication.

How do I feel comfortable with my therapist?

Being honest in therapy is easier said than done, but here are some psychologist-approved tips to help make it easier:

1. Create a game plan.
2. Ground yourself.
3. Pick an optimal appointment time.
4. Get clarity around privacy.
5. Start small.
6. Send a letter.
7. Practice in the mirror.
8. Let your therapist take the lead.

How do you explain what a school counselor does?

What does a school counselor do?

1. Identifying issues affecting school performance, such as absenteeism.
2. Addressing social or behavioral problems.
3. Helping students develop skills needed for academic success.
4. Counseling individuals and small groups.
5. Assessing students’ abilities and interests.

When should I send my counselor to the student?

A referral to Counseling Services should be considered when you believe a student’s difficulties go beyond your own experience and expertise or when you feel uncomfortable helping a student with an issue.

How do I get help for public speaking anxiety?

Ask your doctor for a referral to a therapist who can offer this type of therapy; in particular, it will be helpful if the therapist has experience in treating social anxiety and/or public speaking anxiety. 4 Research has also found that virtual reality (VR) therapy can also be an effective way to treat public speaking anxiety.

Is it normal to be anxious about giving a speech?

Even professional performers experience a bit of nervous excitement before a performance—in fact, most believe that a little anxiety actually makes you a better speaker. Learn to accept that you will always be a little anxious about giving a speech, but that it is normal and common to feel this way.

What is public speaking anxiety (glossophobia)?

Public speaking anxiety, also known as glossophobia, is one of the most commonly reported social fears.   While some people may feel nervous about giving a speech or presentation, if you have social anxiety disorder (SAD), public speaking anxiety may take over your life.

How do you deal with anxiety before a presentation?

Develop a routine. Put together a routine for managing anxiety on the day of a speech or presentation. This routine should help to put you in the proper frame of mind and allow you to maintain a relaxed state. An example might be exercising or practicing meditation on the morning of a speech.