How do you build muscle to throw a football far?

Muscle Building Build your throwing arm with biceps curls, kneeling rows, pushups, chair dips and chinups, which help work the front of your upper arm and shoulder. Perform triceps extensions, kickbacks, pullups and bench dips to work the back of your upper arm. Use arm raises to build your forearms.

What muscles help you throw a football farther?

The core muscles of the abdominals and obliques are involved in the balance and weight transfer of the throwing motion. The large muscles of the legs and lower body, such as the calves, quadriceps, hamstrings and glutes, all help to drive and provide power as you step into the throw.

Is it hard to throw a football?

A football is big, oblong, and has raised laces down the middle. All of which make throwing a football much more difficult than throwing a round object like a baseball. To successfully throw a football every time requires great technique, power, and accuracy.

Do you have to be strong to throw a football?

Throwing a football requires proper mechanics and strength to push the ball down the field. These mechanics must be worked on daily to throw the football far and accurately.

What’s the farthest football ever thrown?

Trivia. In 1983 Raiders player Jim Plunkett threw a 99-yard touchdown pass, the longest in NFL history.

Is throwing a football a good workout?

Muscles Involved in Throwing Throwing is a multi-joint, rotational movement. The main muscles involved in throwing a football are those that act at the shoulder. Strengthening these muscles through weightlifting and sport-specific exercises can increase a player’s throwing performance.

How fast can Brett Favre throw the football?

Figures for football greats are largely anecdotal but indicate that the greatest quarterbacks had exceptional throwing speed. Brett Favre is estimated at 63 mph, and Indianapolis Colts QB Peyton Manning, 59 mph on short hard throws.

What happens if you don’t follow through when throwing a football?

Not following through will result in you pushing the football forward instead of throwing it with a full motion. This will cause the football to be released with not nearly enough power to make its way through the air, and it will cause the ball to wobble out of your hand.

How do you increase the distance when throwing a football?

Lean slightly at the waist towards your throwing arm to increase the range of motion in the throw. This will cock the ball back, which will make it travel farther as you throw it. Most of the power from your throw is generated from the legs and hips, so getting a fuller range of motion will cause the ball to travel farther.

How to throw a football properly from your upper body?

If you don’t position yourself correctly with your lower body, you’ll never be able to throw a football properly from your upper body. You should stand with your feet shoulder width apart to start, with your knees bent slightly. Then it’s time to distribute your weight…

Why do you spin the ball when throwing it?

Throwing a spiral will reduce drag on the ball and allows it to go much farther than a tumbling football. The rotation of the ball will also keep the tip of the ball up in the air, which will improve the trajectory for maximum distance. If you don’t put a spin on the ball as it leaves your hand, there’s a good chance it will tumble in the air.