How do you change if you are a toxic person?

How to Stop Being a Toxic Person?

1. Be aware of yourself and your behavior.
2. Know your values and abide by them.
3. Be a good listener.
4. Be empathetic and compassionate.
5. Think first, react second.
6. Let your ego go.
7. Show vulnerability and accountability.
8. Reach out for help.

How do I stop being toxic from my life?

SET BOUNDARIES… … and stick with them. “Stick with your boundaries long-term or [toxic people] will use any weakness over time to sneak back into your life,” says Mackey. “If you told yourself you wouldn’t respond to their texts, don’t. Block their number and block them on all social media.

How do I fix my toxic mind?

5 Ways to Overcome Toxic Thinking

1. Observe your thoughts. The first step to overcome toxic thinking is to recognize the thoughts as they occur.
2. Practice self-compassion. Remember that you are your own worst critic.
3. Set an intention.
4. Incorporate mindfulness meditation into your schedule.
5. Journal daily.

How do you repel toxic people?

9 Top Things You Need to Quit To Repel Toxic People

1. Quit Living In the Past. I know.
2. Quit Underestimating Yourself.
3. Quit Expecting Others to Make You Happy.
4. Quit Excusing Bad Behavior.
5. Quit Putting Yourself Last.
6. Quit Being Afraid to Be Alone.
7. Quit Refusing to Forgive Yourself.
8. Quit Refusing to Set High Standards.

What to do if you realize you’re a toxic person?

What to Do if You Realize You’re a Toxic Person 1 Admit there’s a problem (you) 2 Start noticing patterns in behavior 3 Pay attention to your relationships 4 Stop blaming others 5 Take a step back More

How do you deal with a toxic partner?

Meditation or breathing exercises are great ways to ground yourself in the present moment and to literally slow down on a cellular level. Be honest with yourself. You’ve already done the hard work in admitting that you’re the toxic one. This takes a ton of self-awareness and guts to come to terms with.

Is it possible to fix your toxic behavior?

If these signs hit close to home, don’t despair — once you acknowledge problematic behavior, you can get to work fixing it and becoming the best version of yourself. “It’s important to recognize that no one is entirely toxic, so even if you have some unhealthy behaviors, it doesn’t mean you’re a bad person,” Raichbach explains.

What happens when you realize you are acting toxic?

Realizing you’re acting toxic is just the beginning. There are going to be continuous months and years of human messiness ahead. No one ever has perfect relationships, but you’re going to have to work extra hard to function normally. You’re going to make mistakes along the way. You’re going to act out old habits and make a muck of things.