How do you clear your mind after being cheated on?
When dealing with the aftermath of infidelity, these six steps can help you cope with what transpired and deal with the emotional roller coaster of betrayal.
- Work Through Your Feelings.
- Don’t Blame Yourself.
- Don’t Live in the Past.
- Think About What You Want.
- Take Care of Yourself.
- Don’t Be Afraid to Ask for Help.
How do I get rid of negative thoughts about my affair?
Say out loud that your mind is your territory, write it down, and repeat it whenever you feel the negativity coming in. Make this affirmation until you start to believe that you are in control again. Your negative thoughts about the affair have become a pattern, but now it is time to look at what specifically these negative thoughts consist of.
Can You Break Your negative thought patterns?
At a certain point, all the negative thought patters start to become a habit. But the good news is that habits can be broken. Here are some tips on how to break your negative thought patterns. At first, it can feel as thought the negative thoughts are happening to you, and not created by you. This explains why you feel so powerless to stop it.
How can I stop being angry at my partner for cheating?
You’re not doing your mind or your body any justice by holding on to anger toward a partner who cheated on you. Consider experiencing the benefits of having an abundance of physical energy and vitality and maintaining a positive outlook on past experiences — hurtful or otherwise — and future aspirations.
What to do when you have been cheated on by someone?
Commit to start over and heal after being cheated on. Give yourself some time to assess how you feel and make the choice to stay or go. You may even want to give yourself a concrete timeline to keep yourself accountable. Once you’ve made that decision, embrace fresh-start energy and stick to it.