How do you comfort someone who is worried about the future?

Talk with others One of the best ways to feel less alone is to share your concerns with friends who take the time to listen and understand what you’re going through. Rather than bottling up your worries, call a close friend and set up a coffee date. Let them know you just need a moment to vent or talk things through.

What is the fear of future called?

Fear of the future is anticipatory anxiety. It’s excessive worry about potential future events. People with anticipatory anxiety often experience panic attacks.

What do I say to a friend with anxiety?

Instead say: “I’ve noticed you’ve been anxious a lot lately, and I’m concerned.” If you notice your friend getting more and more anxious and you know they haven’t sought any kind of professional help, it’s OK to express your concern if it comes from the heart.

How do you deal with waiting anxiety?

Below, Ferreira and Mairanz shared seven suggestions for reducing worry while you wait.

1. Stimulate your senses.
2. Pick a healthy distraction.
3. Take deep breaths.
4. Recite helpful words.
5. Try this self-compassion exercise.
6. Lead a mindful life.
7. Keep engaging in your life.

What do you say to someone who is worried about you?

14 Comforting Things You Can Say To Someone Suffering From Anxiety (That Are Not ‘Don’t Worry’)

• “I’m here.”
• “You can always talk to me.”
• “I’m listening.”
• “You’re not alone.”
• “Let’s go somewhere quiet.”
• “Your feelings are valid.”
• “You’re allowed to feel anxious, even if you don’t know why.”

How do you comfort someone who is scared over text?

1. “Whenever you need to call, I’m here.”
2. “I wish I could be there right now.”
3. “You’re still in my thoughts.
4. “Your family is lucky to have you through all this.”
5. “Maybe I can’t be there, but there’s definitely something I can do.
6. “Hey, get well soon.
7. “You’re doing a great job with a major responsibility.

How do you cheer up someone with anxiety?

6 ways to help a friend with depression or anxiety

1. Learn about what your friend is going through.
2. Be open and welcoming, and listen.
3. Take their feelings seriously.
4. Help them to find support.
5. Continue supporting them and respond to emergencies.
6. Celebrate their successes.

Should you wait on someone you love?

If the two of you are compatible and open to falling in love, eventually you’ll be vulnerable with each other. And when you do that, you can truly fall in love. If you wait it out and prove to your partner you aren’t going anywhere, this person will almost certainly fall for you eventually.

What to say to a friend whose anxiety is going up?

5 Helpful Things to Say to a Friend Whose Anxiety Is Skyrocketing (and 3 to Avoid) 1. “There’s no reason to panic.” If your friend is having a panic attack, your first instinct might be to say they… 2. “Everyone gets stressed sometimes—this is so normal.” While you might want to make your friend

Should you say ‘Try not to worry’ when someone is having anxiety?

Everyone experiences anxiety differently, but if you’ve ever been around someone who is having a panic attack, suggesting “Try not to worry” is not the best idea. “You can say things that make anxiety worse,” Dr. Ken Duckworth, medical director of the National Alliance on Mental Illness (NAMI), told TODAY. “People don’t like to be dismissed.”

How do you deal with anxiety about the future?

When people experience anxiety, they often worry about what may happen in the future. That’s why Ken Yeager, director of the Ohio State University Wexner Medical Center Stress Trauma and Resilience Program, recommends that people engage in constructive discussions. “Help them carry out the concern to the future,” he told TODAY.

Should you talk to your loved one about your anxiety?

If people have dealt with anxiety before, they might feel comfortable sharing their experience and coping mechanisms with a loved one. It’s still important not to be dismissive when offering help. “Sharing one’s experience brings people closer as a general rule,” Duckworth said.