How do you get rid of ankle pain from flat feet?

How do you get rid of ankle pain from flat feet?

If your flatfeet are painful, your doctor might suggest:

  1. Arch supports (orthotic devices). Over-the-counter arch supports may help relieve the pain caused by flatfeet.
  2. Stretching exercises. Some people with flatfeet also have a shortened Achilles tendon.
  3. Supportive shoes.
  4. Physical therapy.

Can flat feet cause ankle sprain?

Weak foot posture like flat feet may increase the risk of recurring ankle sprains. When the foot arch flattens, it leads to abnormal foot movements which can put extra pressure on the ankle joint. This may cause/increase the likelihood of recurring ankle sprains and make it difficult for the ankle to heal properly.

Can a fallen arch cause ankle pain?

Symptoms include swelling on the inside of the ankle, pain that worsens with activity or walking on uneven ground, difficulty walking or standing for long periods and, eventually, pain on the outside of the ankle due to the heel bone shifting outward.

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Can flat feet cause ankle instability?

Flat feet can become painful and even lead to ankle instability and foot deformities. The condition can also affect your gait — the way you walk — and if that becomes impaired or awkward, moving becomes a bona fide hassle.

Can flat feet affect your ankles?

Flatfeet can sometimes contribute to problems in your ankles and knees because the condition can alter the alignment of your legs. If you aren’t having pain, no treatment is usually necessary for flatfeet.

What aggravates flat feet?

Flat feet are caused by a variety of conditions including injuries, obesity, and arthritis. Aging, genetics, and pregnancy can also contribute to flat feet. You’re also more likely to have flat feet if you have a neurological or muscular disease such as cerebral palsy, muscular dystrophy, or spina bifida.

Why are flat feet a bad feature?

Because of their tendency to overpronate, flat feet are less able to absorb shock, placing persistent stress on the feet, ankles, and knees. Overpronation causes the excessive rotation of the tibia (shin bone), increasing the risk of shin splints. 4 

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Are flat feet a bad thing?

Flat feet are not necessarily a bad feature. Research has clearly shown that pronation of the subtalar joints , which makes the feet more flexible and lowers the height of the arches is not a cause of sports injuries. The arches of the feet are best looked at when you are not standing.

Can being flat footed lead to ankle pain?

Flat feet are just as they sound – feet that are flatter on the undersurface (or plantar surface) than they should be, because the arches (insteps) have dropped. This can (but does not always) lead to pain and tiredness in the feet. It can also cause problems in the ankles, legs or back.

What are the side effects of flat feet?

The most common symptom of flat feet is pain in the feet. This can occur as a result of strained muscles and connecting ligaments. Abnormal stresses on the knee and hip may result in pain in these joints.

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