How do you overcome jealousy and insecurity in a relationship?

Consider Your Own Insecurities tells Bustle that jealousy is often based on a fear of rejection. So, if you’re feeling jealous, try to confront that fear. “Remember all the positive things you bring to the relationship and all the things your partner says they like about you,” Greene says.

How to stop being jealous and insecure in a relationship?

1. Observe Your Jealous Thoughts and Behaviors First of all, you can’t change what you don’t recognize. You might think that being jealous and insecure are obvious feelings. While they typically are, just knowing you have them won’t automatically change them. What you need to do is try to look at your thoughts as objectively as you can.

How to overcome jealousy online?

It is easy to misinterpret pictures or messages online and many people jump to absurd conclusions. One of the best ways of overcoming jealousy is to remove yourself from the online world as much as possible. These are some of our tips to help with overcoming jealousy but ultimately it comes down to trust.

Why do I feel jealous of my partner’s friends?

There may be other issues that trigger your jealousy. If your partner broke your trust, you may start feeling jealous when they talk to a member of the opposite sex or even go out with their friends. It’s true that trust must be earned, but it’s likely your jealousy still stems from insecurity that was provoked by your partner’s actions.

How to deal with insecurities in a relationship?

So, it’s important to share your feelings. You need to do it in a calm, rational, and peaceful way. You can’t yell, scream, and name-call because it will have the opposite effect. When you talk about things in a positive manner, you both can take steps in the relationship to try to alleviate your insecurities.