How do you protect your thumbs as a massage therapist?

Prevention & Protection “The first solution toward preventing injury to the saddle joint of the thumb is to learn to stack the thumb in line with your forearm,” Muscolino advises. “The second solution is to brace it with your other thumb whenever possible, at least when doing deep work.”

Is it normal to nut during a massage?

5 things every massage therapist wishes guys would stop doing. But let me just say that boners during massage appointments are totally normal. So to all the guys out there: You don’t need to be embarrassed. There is no need to dart out of the room.

How do massage therapists stay healthy?

Here are some tips for taking care of yourself as a massage therapist.

1. Incorporate yoga into your exercise, particularly stretches that open your shoulders and strengthen your arms.
2. Get your flu shot.
3. Take good care of your hands.
4. Practice good posture.
5. Practice meditation.
6. Get a massage once in awhile.

Do you need strong hands to be a massage therapist?

For example, one common misconception is that you need strong hands to be a massage therapist. While it certainly does help to have strong hands, it is not a requirement. Here is why. The techniques massage therapists use are very intricate in helping your body’s muscles relax and heal.

How much pressure does a massage therapist put on your thumb?

“For every pound of pressure that a massage therapist applies with their thumb, there can be 10 to 12 pounds of pressure concentrated on the CMC joint,” SanGregorio says.

How to do thumb massage exercises for thumb?

Bent Finger Exercise In this massage therapist exercise for your thumb, you need to bend your thumb and reach the tip of every finger one by one like in a way, which shape of a circle is made whenever your thumb meets. You need to hold this position for at least ten seconds for every finger.

Can thumb massage damage your joints?

But, even them, the accumulated stress can result in joint damage. Since your thumbs are not weight-bearing joints, they aren’t ideally suitable for high levels of compression. For massage therapists, the thumb is extremely effective when it comes to delivering deep pressure.

How to prevent wrist injuries during massage therapy?

Proper stretching or even a ten to fifteen-minute break per hour is ideal to help prevent this injury. Exercising your hands and wrists can also reduce the risk of developing this condition. Do some stretching exercises before doing massage sessions is a good idea.