How do you treat a toxic friendship?
Here are some ways to cope:
- Take your time: losing a friend hurts. Allow yourself time to grieve the end of the friendship.
- Don’t blame yourself: people and friendships can change.
- Move on: when you’re ready, consider ways to strengthen your relationship with other friends, or think about ways you can make new friends.
How do you know if your best friend is toxic?
You can tell a friend is toxic when they “cause stress and sadness or anxiety,” she continues, and “doesn’t help you be who you want to be.” And if all that weren’t enough, a toxic friendship can also drain you and make you doubt yourself.
How do you know if you have a toxic friendship?
Spending time with friends should increase your sense of connection. A toxic friendship might leave you feeling ignored instead. You reach out to make plans, but you’re left out of group events and your messages go unanswered (unless, of course, they need something from you).
Is it hard to fire a toxic friend?
Firing a toxic friend is not hard. Realize you can only spend time with sparkling stars. Now is the time to honor your authentic values and break loose.
Can a therapist help you end a toxic friendship?
Ending a toxic friendship can be challenging, and it’s completely normal to need a little extra support at any part of the process. A therapist can help you begin exploring your feelings about the friendship and consider options for ending it or repairing it. Crystal Raypole has previously worked as a writer and editor for GoodTherapy.
What to do if you’ve distanced yourself from other friends?
If you’ve distanced yourself from other friends, you might have a hard time connecting again. You probably have some good friends who really do want to offer support. Reaching out to them and explaining the situation can help you regain those positive friendships, which can help you heal. Take care of yourself