How does codependency affect a relationship?

It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive.

Why do relationships become codependent?

Couples often become codependent because each person cannot recognize their own worth without feeling cared for and/or needed by the other. In other words, codependency is caused by an underlying sense of self-rejection and self-abandonment.

What causes someone to be a perfectionist?

Many factors can contribute to whether perfectionism develops. A few include: Frequent fear of disapproval from others or feelings of insecurity and inadequacy. Mental health issues like anxiety or obsessive-compulsive disorder (OCD).

What is perfectionism relationship?

Perfectionism in relationships is similar to perfectionism in general, focusing on striving for perfection and upholding extremely high standards. Having perfectionistic tendencies can lead to depression, anxiety, stress, and burnout, and relationship perfectionism is no different.

Is codependency bad in a relationship?

Codependency in relationships can be extremely toxic, especially to the individual who is struggling with the codependent issues. A codependent person tends to make their relationship more important than anything else—including their own well-being.

Why do codependents love narcissists?

People with codependency sometimes form relationships with people who have NPD. Typically the two partners develop complementary roles to fill each other’s needs. The codependent person has found a partner they can pour their self into, and the narcissistic person has found someone who puts their needs first.

Are You struggling with codependency and perfectionism?

People who struggle with codependency, tend to struggle with perfectionism as well. Perfectionism is one of the ways we try to feel in control and worthy. The problem is that when we expect the impossible from ourselves and others, we’re bound to be disappointed and frustrated.

What is codependency and how does it affect a relationship?

Codependent people tend to remain in harmful situations far too long just to hold onto a relationship, even if it’s not working. They may feel trapped in a relationship and if they do eventually leave, they often fall into another unhealthy relationship soon after because they are searching for fulfillment and happiness in someone else.

What are the most common warning signs of codependency?

The National Mental Health Association defines the following characteristics as some of the most common warning signs of codependency. 1,2 You have trouble articulating your feelings and emotions. Codependent people tend to avoid talking about their feelings, emotions, and thoughts.

How do you deal with a codependent partner?

A codependent person should try to spend time with supportive family members or friends. The enabler must decide that they are not helping their codependent partner by allowing them to make extreme sacrifices. Individual or group therapy is very helpful for people who are in codependent relationships.