How does early school start times affect students?

Earlier School Start Times May Increase Risk of Adolescent Depression and Anxiety, URMC Study Says. Teenagers with school starting times before 8:30 a.m. may be at particular risk of experiencing depression and anxiety due to compromised sleep quality, according to a recent URMC study.

Is it healthy to go to school early?

Research on ideal school start times has been around for decades, with numerous studies finding a correlation between later school start times and better sleep, improved attendance, decreased tardiness, less falling asleep in class, better grades, and fewer motor vehicle crashes.

Should the school day start later pros and cons?

Better sleep: Delayed start time could help teens sleep during their natural sleep/wake cycles. Less caffeine: Teens may be less likely to depend on caffeine to stay awake during the day. Better grades: Adequate sleep could help teens be more alert during the school day, which could boost their academic performance.

How does school affect teen depression?

Not only does school sometimes contribute to depression, depression can also interfere with school. Moreover, research shows that 75 percent of all mental health conditions begin by age 24. Hence, the college years are a critical time for understanding and talking about teen mental health.

What are the pros of starting school early?

Early school hours PREVENT many students and young teachers from getting the 8.5-9.25 hours per night that most teenagers and young adults need.

• Improved alertness, memory, attention, and cognitive processing skills.
• Improved academic performance that may be twice as great in disadvantaged students.

Why should school be shorter?

Shortening the school day could give kids and teens more time for movement, brain breaks, and other activities proven to boost learning outcomes among other benefits. With more opportunities to move around and worry less about following classroom rules, kids could be better prepared to focus when it counts.

Why should school start later in the morning?

Why School Should Start Later in the Morning. For the first time, the federal Centers for Disease Control and Prevention is urging education policymakers to start middle- and high-school classes later in the morning. The idea is to improve the odds of adolescents getting sufficient sleep so they can thrive both physically and academically.

Why schools should start late?

To us, these are some of the best reasons why schools should start later. Even the Center for Disease Control (CDC) put out a statement saying directly that middle school students start school too early. They state definitively that no school should start earlier than 8:30 to give students a chance to learn at their maximum capabilities.

Should school start later in the day?

Why school should start later in the day. It’s well known that teens who don’t get at least eight hours of sleep a night face a slew of problems. That’s why both the American Academy of Pediatrics and the Centers for Disease Control recommend shifting middle- and high-school start times to 8:30 a.m. or later.

Why does the school day start so early?

School districts start at various times, but a primary reason many start classes early is to optimize costs. In particular, districts often start schools early so that buses can run routes with one age group and then complete an additional route for another age group.