How does skateboarding affect your mental health?

It boosts the blood flow in your brain, which leads to an increase in decision-making, creativity and memory. On the mental health side, riding your board releases endorphins in your brain, which leads to reduce stress and anxiety, as well as preventing depression symptoms.

Can you skateboard at 40?

You may be wondering is skateboarding is for you and if learning it at your age is a good or bad decision. The short answer is, yes you can learn to skateboard at age 40 or 50! Skateboarding can be a physically demanding sport, even in its soft form e.g. simply cruising on a longboard.

Is skateboarding good for anxiety?

New research has shown a striking correlation between people who skateboard and their improved mental health. The study conducted by Instinct Laboratory and Flo Skatepark, has shown involvement in skateboarding can reduce stress, increase confidence and provide escapism.

Does skateboarding build confidence?

As well as the physical and mental skills, skateboarding programs can also help create opportunities for developing self-confidence as they provide teachable moments for positive interactions with others.

What is the history of skateboarding?

A hundred years ago the first known object that had some resemblance to a skateboard was introduced. In these early years, a metal device was invented to practice cross country skiing on the road. It consisted of three wheels, an adjustable toe and heel cup, and wheels from a pedal car.

Is Skateboarding dead?

Just a year prior (1965), the first skatepark, Surf City opened in Tucson, Arizona). Shortly after that, skateboarding died. Only a few truly dedicated skateboarders refused to give up and kept the sport alive. They crafted their own boards and fine-tuned them over time.

Is it important to get home in one piece when skateboarding?

Whether your an older skateboarder, downhiller, longboarder or your kids love to skateboard, making sure you get home in one piece is vital. Of course, you can’t force everything, random events happen, pebbles will find you and cause a dead stop and weather conditions to influence the odds.

How to get back into skateboarding after a long hiatus?

Getting back into skateboarding after a big hiatus isn’t as difficult as you imagine. Sure you won’t shred like you used to but it’s still a great sport. Here’s how you get back into skateboarding after a long break: Take it slow, just start riding a bit until you feel comfortable again.