How fast should a 12 year old run 1km?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

How long can a 13 year old run for?

It can be broken up into two 30-minute sessions, three 20-minute sessions or even six 10-minute sessions. So, if a 13-year-old enjoys jogging, for example, spending 20 to 30 minutes on a treadmill is completely fine, especially if other physical activities are part of his daily routine.

How long does it take a child to run 1km?

Be the pace bunny A watch or smartphone app that measures distance and speed is handy and striving for a 6- to 8-minute kilometre is average for kids.

Can a 13 year old run a 5K?

Tweens’ normal development changes allows them to adapt to longer training. This is an appropriate age group to safely participate in a 5K (3.10 miles). Training should be around three or four days a week. Younger teenagers can safely attempt 10Ks (6.2 miles) or a half marathon (13.1 miles).

What is a good run for a 13 year old?

The International Association of Athletics Federations recommends that 13-year-olds run no more than 10K at a time — approximately 6.2 miles. At a fast pace of six minutes per mile, this works out to just over 37 minutes, but at a slower pace of 11 minutes per mile, it works out to about an hour and eight minutes.

Is 5 minutes good for 1km?

For a starter it is decent. The good news is that you have a ton of room for improvement. See, anyone with decent training and health can train to run a kilometer in 5 minutes. Don’t focus on going faster though, just enjoy your runs, try making them long and slow and other a bit shorter and faster.

How long should 1km?

Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace.

How far should a 13-year-old run in a week?

Total Weekly Time The IAAF also recommends that 13-year-olds should not run more than 20K, or 12.4 miles, in a week.

What is the fastest 5K time for a 13-year-old?

13-Year-Old Drops 15:23 5K for New Age World Record — Broen Holman.

What is a good time for a 13 year old to run?

(The times are generalized, obviously some 13 yr olds train a lot and can run really fast, some are doing it for the first time, I don’t know) In the US, we make our kids run 1 mile (1.6 km). A good time for a mile is under 7 min at that age.

What is a good time to run a mile?

A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 03:47.

Is running 1 km in 4 hours 12 minutes good?

Running 1 kilometer in 4:12 is a good time for anyone at any age. That’s a decent clip. It comes out to about 8.8 miles per hour or roughly 14.16 kmph (I’m guessing you live in a nation that uses the metric system).

How fast should a 6-year-old run a mile in high school?

In the US, we make our kids run 1 mile (1.6 km). A good time for a mile is under 7 min at that age. So if you can run under 6, then you have a real talent and you should join the track team in high school. 8 clever moves when you have $1,000 in the bank.