How long can the average person hold a plank?

You’re about average if . . . you can hold the feet elevated plank for about 10 to 50 seconds. You’re above average if . . . you can hold the feet elevated plank for 60 seconds or more.

Does a 1 minute plank do anything?

The Bottom Line. Planks are a simple and power-packed total body exercise that can help you build strength in your lower and upper body, engage your core, and stabilize your joints. Even doing just one minute of planks a day can achieve amazing results over time, so get started today!

Is holding a plank for 5 minutes good?

Fitness experts recommend for you to sustain a proper planking position for 5 minutes. But if you are a beginner, feel free to maintain it at a shorter time period — eventually, you will be able to hold a plank for much longer durations as you get better and better at doing it!

How long should you really try to hold a plank?

To lose belly fat, experts suggest that you stick to the goal of holding a plank for about 60 seconds for a minimum of 3 times. According to trainers, following this practice of holding a plank for 60 seconds gives the best results. If you are a beginner, sixty seconds can be a big challenge but you should work on that.

What is the longest time to hold a plank?

According to Guinness World Records, Mao Weidong holds the title of “longest time in an abdominal plank position,” clocking in at 08:01:00. Eight hours. Imagine that. Imagine holding a plank the entire time you’re at work, with one-third of your entire day spent in this challenging core move.

How long to hold plank to see the best results?

Hold a plank for 10 seconds, relax for five seconds, then repeat this six times to reach one minute. If you are doing planks holding them for no longer than one minute will give you the best results. You can build up to it or even do shorter sessions that equal one minute, but that should be your goal.

How long do you need to hold plank to see results?

You need to plank daily to see results but the amount of time you should hold the plank varies from 10 seconds to a minute. What actually matters is your form. You can hold the plank for as long as you can but you always need to have the form correct.