How long do I need to cycle to lose weight?

Instead, take a slow, but long ride once a week, especially in the early season. Long rides (up to six hours) burn a lot of fat and give you a good endurance base for later in the season. Remember, even 30 minutes of cycling can help you lose weight, especially if you go hard.

Is stationary cycling good for weight loss on stomach?

Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.

How long does it take to cycle 10km on an exercise bike?

A rider with average fitness using a reasonable road bike on flat terrain should be able to cycle 10km/6.2 miles in around 25-30 minutes at an average speed of 16-20km/h (10-12 miles per hour).

How long should you ride a stationary bike to lose weight?

Try to break up 45 minutes of exercise into periods of 15 minutes of high-intensity cycling and you should be able to maximize your metabolic rate and have your body burning calories all day. Overall, a stationary bike can be an integral asset to someone looking to lose weight.

How many miles a week should you cycle to lose weight?

With 60 minutes of moderate cycling, you can cover 12 miles. So, you simply can cover 60 miles per week ( 5days/week) and burn your calories too fast. Stationary bike exercises will not only help losing weight but also in so many ways. So, aiming at weight loss, you will also be benefited from a bunch of benefits.

How many calories does 60 minutes of cycling burn?

In general, by cycling at moderate intensity for 60 minutes, you can shred about 300 calories. This calorie burn should be enough to create a calorie deficit in your body and decrease your weight.

Does riding a stationary bike burn belly fat?

Yes, riding a stationary bike is a very efficient form of exercise to burn all those extra calories and fat. By easily switching between cardio exercises and HIIT exercises, you can lose your belly fat in no time.