How long do you have to eat Honey Nut Cheerios to lower cholesterol?

In response, General Mills has posted a statement on its web site. General Mills states that “Cheerios’ soluble fiber health claim has been FDA-approved for 12 years, and Cheerios’ ‘lower your cholesterol 4\% in 6 weeks’ message has been featured on the box for more than two years.

How long does it take Cheerios to lower cholesterol?

The company claims that Cheerios can reduce “bad” cholesterol levels by 4 percent in just 6 weeks and ward off heart disease and cancers of the colon and stomach.

Which is better for cholesterol oatmeal or Cheerios?

A serving of Cheerios has just a single gram of soluble fiber — that means it could take 10-plus bowls of Cheerios — daily — to effectively lower LDL cholesterol. Oatmeal is a little better, with 2 grams of soluble fiber per serving – but still… Soy protein is another option that may reduce bad LDL cholesterol.

Why do Cheerios reduce cholesterol?

According to General Mills’, the whole grain oats contained in Cheerios contain soluble fibre (one 28g serving contains 1g) that “act as tiny sponges to soak up and remove some cholesterol from the body”.

What cereals help lower cholesterol?

Oatmeal, oat bran and high-fiber foods Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you’ll get even more fiber.

Are Honey Nut Cheerios healthy?

As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That’s something that everyone can smile about!

What cereal can I eat to lower cholesterol?

What cereals are good for cholesterol?

Is honey good for high cholesterol?

Honey has been shown to lower LDL (bad) cholesterol levels by 6\%, triglyceride levels by 11\%, and potentially boost HDL (good) cholesterol levels.

Are there real nuts in Honey Nut Cheerios?

There are no actual “nuts” in Honey Nut Cheerios. What there is, and it’s the second to last of 18 ingredients behind the 6 different types of sugar representing ingredients 2, 3, 4, 5, 7 and 9, is, “natural almond flavour”.

Are Cheerios really the preferred cereal to lower cholesterol?

Cheerios is the only leading proven cholesterol-lowering cereal. These results have clinical evidence So a research study has indeed proven that Cheerios can help lower cholesterol. cheerios contain soluble fiber because they are made with whole grain oats.

Will Cheerios really help lower your cholesterol?

“We monitored the diets of study participants for 12 weeks, and a clinical evaluation of their cholesterol levels showed coupling Cheerios with a reduced calorie diet significantly helps lower LDL cholesterol levels,” said Maki. “We were impressed with how effectively eating Cheerios daily as part of a reduced calorie diet lowered bad cholesterol.

What is the nutritional value of Honey Nut Cheerios?

Honey Nut Cheerios contain important vitamins and minerals, including riboflavin , folic acid, phosphorus , magnesium, and vitamins A, C, D, B6 and B12. They also contain calcium, zinc, niacin , iron and thiamin . One serving of Honey Nut Cheerios contains 110 calories, 1.5 grams of fat and 0.75 grams of soluble fiber.