How long does it take to go from 15\% body fat to 10\% body fat?

Unless you’re an endurance athlete who needs to drop body fat for speed, shooting for 10\% is probably for physique more than any other reason—you want to turn your hard stomach into a fully defined six pack or you want more vascularity. The good news? That next level can be yours within three to five months.

Is 15 percent body fat hard?

This is the body fat percentage that is the perfect beach body most people strive for. At this level there is still some defined veins in the arms and legs, but not as visible as less percentages. 15\% body fat: This percentage of body fat usually fits into the “lean and fit” category.

Is 10\% body fat a good percentage?

Yes, there are some in this world who walk around at 8, 6, even 4\% body fat levels, but not many. If you’re 10\% you’re pretty flippin lean. So let’s see how to get there.

How much body fat do you need to get jacked?

To get that jacked you need to get lean, and I mean LEAN. 10\% to be exact. Forget for a moment the braggarts who claim single digit body fat levels. Yes, there are some in this world who walk around at 8, 6, even 4\% body fat levels, but not many. If you’re 10\% you’re pretty flippin lean.

How long does it take to lose 10\% body fat?

Unless you’re an endurance athlete who needs to drop body fat for speed, shooting for 10\% is probably for physique more than any other reason—you want to turn your hard stomach into a fully defined six pack or you want more vascularity. The good news? That next level can be yours within three to five months.

Can I see my results from 14\% body fat?

There are plenty more on the client results page. You can see that even at 14\% body fat if you have enough muscle, a blurry six-pack will show. You can see that Emilio (bottom right) has a little loose skin. This is because he lost a lot of weight before we worked together (~40 lbs), and he did it a little too quickly.