How long should a 20 mile bike ride take?

On average, it will take you an hour and forty minutes to finish a 20-mile biking distance. Of course, this is possible if you have a healthy physique, reliable bike, and average terrain. To understand these factors fully, read our guide below.

How many miles do you have to bike to burn 500 calories?

According to Harvard Health Publications, a recreational 12 mph bike ride will burn 298 calories every half-hour for someone who weighs 155 lbs. This person would have to bike for about one hour to burn 500 calories.

How far do I have to ride my bike to burn 1000 calories?

A 150-pound (roughly 68kg) person who paces at a seven-minute mile burns close to 1,000 calories per hour. That same person, pedaling at a steady 16 to 19 miles per hour, will burn about 850 calories in the same time.

Is 20 mile bike ride a lot?

If you’ve let yourself go and haven’t touched the bike for a while, 20 miles is still eminently manageable, and a few rides at that length will get you back into decent shape. There’s no need to stop during a 20-mile ride, but it’s also perfectly reasonable to sit down for a coffee at the turnaround point.

Is biking a good way to burn calories?

Steady, moderate cycling burns about 300 calories in 60 minutes, but you can burn more than that if you increase the intensity. In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace.

How many calories can you burn on a bike ride?

The exact number of calories burned during a bike ride can be difficult to gauge. On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour.

Does bike riding burn calories?

How Many Calories Does Biking Burn. According to Everydayhealth.com, a cyclist burns about 5.5 calories per hour per pound of body weight riding between 16 and 20 mph.

How many calories does a bicycle burn?

Taking a leisurely cruise will burn about 270 calories an hour. If you increase the intensity by cycling off-road, you will burn about 576 calories an hour. Road racing will burn 720 calories an hour or more.

How many calories are burned by cycling?

The number of calories burned in a cycling class or another vigorous-intensity session is: A 125-pound individual will burn 210 calories. A 155-pound individual will burn 260 calories. A 185-pound individual will burn 310 calories.