How many calories are in a head of broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31. Water: 89\%

How many calories are in a whole broccoli?

Nutrition Facts Serving size: 1 medium stalk (raw) (5.3 oz / 148 g) Calories 45 Calories from Fat 0 *Percent Daily Values (\%DV) are based on a 2,000 calorie diet.

Is broccoli better for you cooked or raw?

Actually, raw broccoli is not necessarily more healthful than cooked. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates.

How much broccoli should you eat a day?

The good news is that it doesn’t take much to enjoy the health benefits, especially because adults only need about 2.5 cups of cooked vegetables per day (you’ll need a slightly larger amount if they’re raw).

Is broccoli good for losing weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

How many calories are in a steamed head of broccoli?

Steamed Broccoli (1 serving) contains 6g total carbs, 3g net carbs, 7g fat, 3g protein, and 100 calories.

Is broccoli good for weight loss?

How many servings is a head of broccoli?

When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads.

Can you lose weight eating broccoli?

Is 2 cups of broccoli too much?

Overall, one to two servings of broccoli per week is definitely something that we recommend as part of a healthy diet.

What are the health benefits of broccoli?

The vitamin C that is abundant in broccoli is an essential nutrient for immune function. Just 1 cup of broccoli provides the equivalent amount of Vitamin C in an orange. Cruciferous vegetables, like broccoli, reduces cell damage caused by chronic diseases.

How many calories in a chop of broccoli?

There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear.

How many grams of fat in 1 cup of broccoli?

Nutrition Facts Serving grams size: 1 cup chopped brocc Calories 31 Total Fat 0.3 grams 0\% Saturated fat 0 grams 0\% Polyunsaturated fat 0 grams

How many heads of broccoli are in a pound?

1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped