Table of Contents
How many calories burned walking 9 km?
Calories Burned Per Mile
| Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) | ||
|---|---|---|
| Mile 9 | 511 | 1535 |
| Mile 10 | 568 | 1705 |
| Mile 13.1 | 744 | 2234 |
| Mile 26.2 | 1488 | 4467 |
How many calories do you burn in 1 km of walking?
As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories.
How many Km do I have to walk to burn 300 calories?
Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 calories a day (at least).
Can you lose weight walking 10K a day?
For more information, visit our medical review board. To lose weight by walking, you have to burn off an extra 500 calories a day to lose a pound a week. Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually increasing steps, aiming for an extra 1,000 steps per day each week.
Is walking good for belly fat?
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.
How do you calculate calories burned walking?
Multiply your weight by 0.5 to calculate how many calories you burn in 1 mile of brisk walking. This factor is based on a formula that calculates calories burned when a person walks at a rate of 3.5 mph.
How many calories do I Burn walking for 20 minutes?
Calories burned: 81.7 cal . Mass (fat and/or muscle) burned: 10.6 g or 0.02 lb. Someone weighting 70 Kg or 154.3 lb walking burns 81.7 calories in 20 minutes. This value is roughtly equivalent to 0.02 pound or 0.37 ounce or 10.6 grams of mass (fat and / or muscle).
How do you calculate daily calorie intake?
An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.