How many calories do you burn biking 15 km?

How Many Calories Burned Biking / Cycling per Mile / KM

	150lb/68.1kg	225lb/102.1
3 mile/4.8km	143	214
5 mile/8 km	238	357
10 mile/16.1 km	476	714
15 mile/24.2 km	714	1,072

Is cycling 15 km a day good?

Recommended Minimum Daily Allowance – 15 km At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h. 15 km per day equates to about 100 km per week or about 5500 km a year.

How many calories does cycling burn per km?

Cycling burns more calories So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. And the difference is even bigger when we increase the intensity.

How many kms Should I cycle to lose weight?

How much distance to cover for weight loss. On an average, one must do cycling for around 20 to 30 kms. But Channa suggests that instead of focusing on the distance, one must focus on the duration of cycling, which should be for one hour or more.

How long does it take to cycle 15 kms?

On a road bike you should average around 23–25kph, as a fit and athletic novice biker. On a mountain bike you can make 20kph, depending on the tyres. Therefore to cycle 15km will take you longer than 30 minutes regardless of which bike you use.

How many calories does a 10 km cycle burn?

The table below provides an estimate of calories burned during 1 hour of activity for people of different weights. Weight is in pounds (lb) and kilograms (kg)….Calories they burn.

Activity	Duration	Calories burned
Cycling (less than 10 mph, 16 km/h)	30 minutes	145
Cycling (less than 10 mph, 16 km/h)	60 minutes	290