How many calories does 10 flights of stairs burn?

According to StepJockey, you burn about 0.17 calories for every step you climb, or about a calorie and a half for every flight. You also burn calories going down, where every stair descended burns about 0.05 calories, or a half a calorie per flight, on average.

How many flights of stairs a day do you need to lose weight?

If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb 33.33 flights of stairs or come down 100 flights.

How many stairs do you have to climb to burn 500 calories?

Is 50 flights of stairs a good workout?

Is stair climbing cardio? Yes. Stair climbing is a great cardiovascular exercise that burns lots of calories, while developing both strength and power. It’s a great way to strengthen and tone your legs – from your calves to your butt usually without the impact commonly associated with jogging, running or sprinting.

How many stairs does it take to burn 500 calories?

How many flights of stairs is a good workout?

To get a good workout, you can try climbing stairs with 10 to 12 steps, one step at at time. A flight up and down will burn around 2 to 5 calories. A 54kg person burns about 235 calories when climbing stairs for 30 minutes or you can climb up and down a 10-storey building for 5 times to burn around 500 calories.

How many calories are burned climbing seven flights of stairs?

When you climb a flight of stairs, you will burn around two to five calories. On average, if you cover seven flights of stairs, the number of calories you lose is 83 . If you climb stairs for 30 minutes, you should burn about 235 .

How many calories do I Burn walking up and down the stairs?

It depends on how much you weigh and how fast you take the stairs. Below is a general estimate of how many calories you can burn per minute walking up and down the stairs. If you weigh 150 lbs, you can burn approximately 6 calories per minute. If you weigh 200 lbs, you can burn approximately 8 calories per minute.

How many calories do you burn taking the stairs?

The calories burned on a flight of stairs depend on your weight, the number of stairs and how fast you’re climbing. In general, you’ll burn 5 to 10 calories per minute of stair climbing, or per one flight of stairs. Climbing stairs is a great way to burn calories. This amazing kale pesto is only 210 calories and anti-oxidant rich!

How many calories do we burn going down stairs?

The average person burns 60-100 calories every 15 minutes of climbing the stairs at a slow pace, and 50-90 calories every 15 minutes descending the stairs. The number of calories burned on the stairs depends on your weight, speed on the stairs, and load you’re carrying.