How many calories does walking 5000 steps Burn?

Convert Your Steps to Calories

2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
5,000	138	273
6,000	165	327
7,000	193	382
8,000	220	436

How many steps should I walk a day to lose belly fat?

The Step Diet: What It Is The entire Step Diet premise is simple: Walk 10,000 steps a day and trim your portions by a quarter and you will lose weight, simple as that. Move more, eat a little less.

Is walking 500 calories a day enough to lose weight?

A 500-calorie deficit per day is sufficient for most people looking to lose weight. You can burn some of these calories by walking an hour per day. Beyond weight loss, walking has several other benefits, especially when you walk multiple times per week for 30–60 minutes. These health effects include ( 5 ).

How to lose weight by walking 4 miles a day?

How to Lose Weight by Walking. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. You don’t necessarily need to go 4 miles a day. As an example, if you commit to walking 3 extra miles, they would be burning an extra 300 calories a day.

Do you have to walk 10000 steps a day to lose weight?

The short answer is: no. You don’t have to walk 10,000 steps every single day, either if you’re doing it for weight loss or health benefits. However, there’s evidence suggesting that setting your goal at 7,500-8,000 steps is a good idea.

How many calories does walking 10k steps burn?

How many calories does walking 10,000 steps burn? Averagely, we can say that walking 10,000 steps when being an average man (meaning weighting ~75kg or 165lb) burns around 500 calories. If you’re a petite woman (~50kg), the value oscillates around 290kcal. The number of burnt calories depends on many factors: