How many hours should a highschool student sleep?

Importance of Sleep The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

Is 7 hours of sleep enough for a teenager?

Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less. Regularly not getting enough sleep leads to chronic sleep deprivation.

How many hours of sleep does a high school student need?

Physically high schoolers are suggested to have 8-9 hours of sleep but we all know this isn’t realistic (at least not for the American education system). I myself try to get 7 hours of sleep with 6 if I have a decent workload. However, some people can’t juggle between extracurriculars and homework well so 4–5 hours nights are not rare.

How many hours of sleep should a 12 year old get?

Age Group. Recommended Hours of Sleep Per Day. 6–12 years. 9 to 12 hours per 24 hours. 13–18 years. 8 to 10 hours per 24 hours. Zzzzzz …. Sleepy Kids: Most Students Need More Sleep. Many middle school and high school students do not get the sleep they need.

How much sleep do you really need?

How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. 1.

What can schools do to support adequate sleep among students?

School officials can learn more about the research connecting sleep and school start times. School districts can support adequate sleep among students by implementing delayed school start times as recommended by the American Academy of Pediatrics (AAP), the American Medical Association, and the American Academy of Sleep Medicine.