How many squares of dark chocolate should you eat a day?

What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.

Is a square of dark chocolate good for you?

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease.

Is one square of chocolate bad?

While you may “heart” chocolate, it turns out chocolate “hearts” your heart too. Yes, this sweet treat contains antioxidants that may increase your heart health, but chocolate still “tends to be high in calories, saturated fat, and sugar,” she added. But still, one small square can’t hurt.

What percentage dark chocolate is healthiest?

70\%
Bottom Line: The healthiest dark chocolate contains a cocoa percentage of 70\% or higher, which provides more antioxidants and health benefits.

Who makes the finest dark chocolate?

#6 Green and Black’s Organic 70\% Dark Chocolate

• #5 Ghiradelli 72\% Twilight Delight.
• #4 Chocolove 70\% Strong Dark Chocolate.
• #3 Lindt 70\% Dark Chocolate.
• #2 Tony’s Chocolonely 70\% Dark Chocolate.
• #1 Perugina 70\% Bittersweet Chocolate.

How many squares of chocolate should you eat a day?

A square, maybe two squares, maybe three or four of the 85\%+ dark chocolate provides plenty of benefits and any more is frankly unpalatable. Studies showing the cardiovascular and blood flow benefits of chocolate use anything from 6.3 grams to 100 grams of chocolate, with most falling somewhere in the middle.

How much dark chocolate do you really need?

That’s exactly why I suggest (and personally prefer) the high-cacao chocolates – you get more bang for your buck and don’t need (or want) so much. A square, maybe two squares, maybe three or four of the 85\%+ dark chocolate provides plenty of benefits and any more is frankly unpalatable.

Is all chocolate created equal?

Not all chocolate is created equal. Dark chocolate contains a lot more cocoa than other forms of chocolate. And standard chocolate manufacturing destroys up to half of the flavoniods. But chocolate companies have now learned to make dark chocolate that keeps up to 95\% of its flavoniods.

Can I eat dark chocolate in the middle of the day?

You can eat a few squares of dark chocolate in the middle of a long day and can reap the incredible benefits of dark chocolate. I hope it helps! , Discussing and trying superfoods with the experts in the area. I recommend eating it (not more than 3 pieces) with your morning coffee. Only eat the ones that has at least 70\% cacao.