How much can a 17 year old deadlift?

The average deadlift for male 17 year olds is 2.3 times bodyweight. The average deadlift strength of 17 year old females is 1.9 times bodyweight. Depending on the weight class, deadlifts will range from 122kg to 224kg for men and 95kg to 139kg for women.

What is the most weight Deadlifted by a 17 year old?

Antonio “TJ” Marrero has claimed the title in the 74-kilogram weight class with a 283-kilogram (623.9-pound) deadlift. The 17-year-old set the new American Record at the 2021 USA Powerlifting (USAPL) Massachusetts/Rhode Island State Championships on Aug. 14, 2021.

What is a good squat weight for a 17 year old?

What Is The Average Squat For A 17 Year Old? The average squat for male 17 year olds is 1.8 times bodyweight. The average squat strength of 17 year old females is 1.4 times bodyweight. Depending on the weight class, squats will range from 103kg to 206kg for men and 61kg to 120kg for women.

How long does it take to deadlift 100kg?

6 min 3 sec
The longest duration deadlift with a 100 kg weight is 6 min 3 sec, and was achieved by Marcello Ferri (Italy), in Pesaro, Italy, on 19 July 2020. Marcello trained for his attempt by lifting a range of different weights, from 80 kg (176 lb 5.9 2 oz) to 200 kg (440 lb 14.79 oz).

How much can the average man deadlift?

How Much Can the Average Man Deadlift? The average untrained man can deadlift around 155 pounds. Then, with three months of practice, he can deadlift 285 pounds for a single repetition.

Is it good to deadlift 100kg?

Arguably 100 kg for a deadlift and squat is low unless you’re under 50 kg… You should also generally be able to squat and deadlift more than you bench.

How much weight should a teenager deadlift?

If the teen has little to no experience with the deadlift, that person would consult, in the case of the ExRx.net chart, the “untrained” or “novice” columns. For example, a 148 pound female should use between 80 and 150 pounds of weight as a guideline for the deadlift. Some may need to use less weight, while others may need to use more.

What is a good weight to lift for a 15 year old?

A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds.

Is weightlifting safe for teen girls?

Weightlifting for teen girls, however, doesn’t need to be viewed this way. John Rowley, bestselling author, certified trainer and ISSA Director of Wellness, is a firm believer in the benefits of strength training for teens.

Does lifting heavy weights cause growth arrest?

Parents, teachers and even coaches often caution teens against lifting heavy weights citing growth arrest as the main possible side-effect. So let’s check the scientific sources and let’s see if such fears are legitimate or not.