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How much can a man bench press naturally?
If the average man over age 20 weighs 197.9 pounds, then the ExRx bench press standards indicate that they should be able to bench press between 135 pounds and 360 pounds. Naturally, the determining factor here is whether you’re an elite athlete or an untrained novice.
Is there a limit to how much you can bench?
Bench press average by weight
| Body weight (lbs) | Untrained | Advanced |
|---|---|---|
| 123 | 90 | 195 |
| 132 | 100 | 210 |
| 148 | 110 | 235 |
| 165 | 120 | 255 |
How much weight should a man be able to bench press?
For example, the average man, in ordinary circumstances, should be able to bench press 90\% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.
Is a 225 bench good?
A more relevant example would be if you worked out at an entry-level gym with total beginners, a 225 bench at that gym might be impressive. But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn’t be impressive. It’d be one white hair among many.
How much can a man bench press his own weight?
Answer has 4 votes. A person is considered physically strong (athletic) if they can bench press their own weight. A human being who has Athletic physical strength can military press the weight of the average human being or greater; roughly 175–350 lb (80–175 kg).
What are your bench press standards based on?
Our bench press standards are based on 13,354,000 lifts by Strength Level users. Beg. These male standards were last updated June and are based on 2,469,000 filtered lifts. Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
What is the average bench weight for a beginner?
For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. That jumps up to 175 for a novice and 215 for an intermediate lifter.
How much can a steroid-free person bench?
Human genetics is strange, and someone steroid-free could theoretically bench more than someone on steroids. Assuming “perfect” genetics, you could bench as much as the fundamental components of your skeletal structure can handle.