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How much should a 13 year old male bench press?
What Is The Average Bench Press Of A 13 Year Old? The average bench for a male 13-year-old is 0.8 times bodyweight. The average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women.
What is the bench press record for a 13 year old?
225 pounds
The Maple Heights teen recently pushed up 225 pounds on the bench press at the World Raw Powerlifting Federation in Streetsboro. At 13, that is not only impressive, but also record breaking. That lift is now a world record for 13 to 15 year olds and it was the first time McCall benched 225 pounds.
How much should a 240 pound man bench?
Bench press average by weight
| Body weight (lbs) | Untrained | Intermediate |
|---|---|---|
| 220 | 140 | 225 |
| 242 | 145 | 230 |
| 275 | 150 | 240 |
| 319 | 155 | 245 |
Is a 225 bench good for a 15 year old?
Although it’s unlikely that your teen would have five years of lifting experience — the amount of time it typically takes to be considered advanced — by the time he or she is 15, it’s possible. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound.
How many pounds can a 13 year old lift?
A good rule of thumb is to start with a weight you can easily lift 10 times, with the last two repetitions being increasingly difficult. For some teens, this might be 1 pound to 2 pounds. If you are strong and fit, you might start at 15 pounds to 20 pounds.
Should 13 year olds lift weights?
“Growing children should not lift weights with the goal of lifting as much as they can. It’s safer for them to start with lighter weights and do many repetitions of an exercise.” Studies have suggested that weight training might harm a child’s growth, lead to injuries or not increase muscle strength.
Is 300 a good bench?
Bench 300 is designed for a lifter who can do at least 225 for a couple of clean sets of 5. In other words, 225 with no writhing, serious struggles, or help from a spotter. All 5 reps should be smooth and relatively easy. If you’re not there yet, stick with proven strength building programs until you are.
Is 300 Bench good?
Bench 300 is designed for a lifter who can do at least 225 for a couple of clean sets of 5. In other words, 225 with no writhing, serious struggles, or help from a spotter. All 5 reps should be smooth and relatively easy.
How much can the average 13 year old bench press?
The average 13 year old bench presses 0 kgs/lbs. Because the average 13 year old does not perform the movement. Of those who perform the movement, the vast majority do it in a way which does not count, anyways.
What is the average bench weight for a beginner?
For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. That jumps up to 175 for a novice and 215 for an intermediate lifter.
What are the bench press strength standards for adults?
Bench Press Strength Standards Pounds Bench Press – Adult Men Bench Press – Adult Men Bench Press – Adult Men Bench Press – Adult Men Body Weight Untrained Novice Intermediate Advanced 114 85 110 130 180 123 90 115 140 195 132 100 125 155 210
What is the average bench press for a 198-pound man?
For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. That jumps up to 175 for a novice and 215 for an intermediate lifter. At the advanced level, the number is 290 pounds. Meanwhile, the average bench press standard…